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Forum: Training 08-25-2008, 05:12 PM
Replies: 12
Views: 3,053
Posted By OTIS
I like doing underhand rows Yates style, I get a...

I like doing underhand rows Yates style, I get a better feel than with an overhand grip. I also do close grip underhand rows, and you can really feel it hit the lats when done correctly.
Forum: Supplements 08-19-2008, 10:56 AM
Replies: 5
Views: 6,263
Posted By OTIS
Which site did you get this from?

Which site did you get this from?
Forum: Training 08-14-2008, 11:11 AM
Replies: 24
Views: 4,474
Posted By OTIS
Thanks for the tips

Thanks for the tips
Forum: Supplements 08-13-2008, 01:09 PM
Replies: 1
Views: 1,902
Posted By OTIS
I have never heard of this supp. I have heard...

I have never heard of this supp. I have heard that NO Explode is a great supplement. If i were you, i would take NO Explode with a whey protein drink and creatine mono. NO Explode has creatine, but...
Forum: Training 08-13-2008, 01:03 PM
Replies: 24
Views: 4,474
Posted By OTIS
Flat feet issue

I have flat feet, i have no arch in my foot when it is on the ground, and they naturally point a little inward. My knees also bend a bit inward as well. Does this have any effect on how my legs will...
Forum: Training 08-08-2008, 11:53 AM
Replies: 11
Views: 2,573
Posted By OTIS
Dumbbells are great for starting. Look up on the...

Dumbbells are great for starting. Look up on the internet exercises for any body part and you will find some good info for starting out. The only part that would be hindered may be back because lat...
Forum: Training 08-03-2008, 07:03 PM
Replies: 21
Views: 5,229
Posted By OTIS
Keep a good breathing tempo. What do you win...

Keep a good breathing tempo.
What do you win if you perform the msot reps?
Forum: Training 07-07-2008, 12:13 PM
Replies: 26
Views: 7,488
Posted By OTIS
it could be a technique issue. Check the width...

it could be a technique issue. Check the width and stance of your feet.
Forum: Training 07-03-2008, 01:42 PM
Replies: 6
Views: 2,301
Posted By OTIS
Can u please define pretty much all of those...

Can u please define pretty much all of those except for leg raises and reverse crunches and sit ups?
Forum: Nutrition 07-03-2008, 01:40 PM
Replies: 3
Views: 2,084
Posted By OTIS
Pre workout and post workout nutrition

Everyone (hopefully) knows that you should have a post workout and preworkout drink to fuel the muscles while working out and to jumpstart recovery and growth. My question is that if i train two...
Forum: Training 07-03-2008, 01:33 PM
Replies: 6
Views: 2,301
Posted By OTIS
Ab training

I have looked at a lot of other posts regarding ab training and i still cant find an answer on how to really train them hard. I train my abs by picking four exercises for 20-25 reps each and doing a...
Forum: Training 07-02-2008, 01:05 PM
Replies: 7
Views: 8,407
Posted By OTIS
Different types of lunges

I have seen two types of lunges, walking lunges and then standing lunges where the person steps forward with one leg, and steps back to the same spot. I was wondering if they each lead to different...
Forum: Training 06-27-2008, 12:49 PM
Replies: 17
Views: 3,460
Posted By OTIS
I stick to 90-120 seconds rest between sets,...

I stick to 90-120 seconds rest between sets, longer for legs though. I stretch and flex legs during resting and it comes out to about two and a half -3 minutes. Stay consistent, dont have long...
Forum: Training 06-27-2008, 12:45 PM
Replies: 104
Views: 26,864
Posted By OTIS
Well, wolf and rat should probably duke it out in...

Well, wolf and rat should probably duke it out in private messages. But i noticed that my upper chest was lacking and out of proportion, giving my chest a sloped down look, rather than a round,...
Forum: Supplements 06-27-2008, 12:40 PM
Replies: 4
Views: 2,141
Posted By OTIS
Supplements and age Appropriateness

Are supplements okay for someone like me who is 15 1/2 years old? My dad asked his trainer at the gym and she said i only need the protein and nutrition from food. I dont know if she is any good or...
Forum: Supplements 06-05-2008, 04:51 PM
Replies: 18
Views: 3,232
Posted By OTIS
Damn wolf, do you know my real name and address...

Damn wolf, do you know my real name and address too? Just kidding man next time just put a little parantheses with sarcasm in it , so i dont go nuts.
Forum: Supplements 06-04-2008, 06:05 PM
Replies: 18
Views: 3,232
Posted By OTIS
how is it that 99.99999% of the OTIS' threads are...

how is it that 99.99999% of the OTIS' threads are in the supplement section? Wolf

I have my training and nutrition figured out for myself, i want to get feedback on supplements and what is the...
Forum: Supplements 06-03-2008, 06:19 PM
Replies: 10
Views: 18,562
Posted By OTIS
There really is no way to test the effects of...

There really is no way to test the effects of supplements on muscle building. Thats the gimmick that "fake" companies use. For example, if i train for two months without supplements and put an inch...
Forum: Supplements 06-03-2008, 05:52 PM
Replies: 18
Views: 3,232
Posted By OTIS
Best Creatine You recommend

What is the best creatine you guys can recommend for a beginner like me (10 months training). I heard it is great stuff for muscle growth and recovery so what do you guys take? Thanks
OTIS
Forum: Supplements 06-01-2008, 08:28 PM
Replies: 4
Views: 2,016
Posted By OTIS
Best Supplements

What are the best suplements u guys can recommend? Also, what do you think about the MuscleTech Products? I heard they are a load of crap on other forums, but i have had no experience with them...
Forum: Supplements 05-01-2008, 08:46 PM
Replies: 30
Views: 7,561
Posted By OTIS
Supplement shopping

Im gonna go to GNC this weekend, anybody have any suggestions on what i should get for a beginner, besides whey. I have used whey for a couple months, now what other new things should i try? Thanks.
Forum: Training 05-01-2008, 08:42 PM
Replies: 30
Views: 5,351
Posted By OTIS
dips are a great exercise for triceps, heavy bar...

dips are a great exercise for triceps, heavy bar curls for biceps 8-10 reps. Keep in mind that your triceps are the bigger muscles in your arms, most guys focus on biceps more because it is the more...
Forum: Training 05-01-2008, 08:38 PM
Replies: 8
Views: 1,973
Posted By OTIS
I use to do deadlifts wtih bad tachnique, a...

I use to do deadlifts wtih bad tachnique, a rounded back as i was coming back. This is the most common mistake, deadlift like your doing a squat, head up back braced, and drive with your feet first....
Forum: Training 04-13-2008, 08:10 PM
Replies: 3
Views: 1,479
Posted By OTIS
Both. Men's bodies concentrate fat around the...

Both. Men's bodies concentrate fat around the midsection, so cardio is a must. Post your stats so we can give you better advice, though. Things like weight, age, goals, current strength, things like...
Forum: Training 03-21-2008, 03:15 PM
Replies: 0
Views: 1,366
Posted By OTIS
Training Cardio question

To gain more mass I have been undertaking a bulking diet and i have made some more progress, but i have also visibly gained more fat. I do cardio once a week for about 30-40 min. I was wondering if...
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