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Forum: Fat Loss 04-15-2008, 12:23 PM
Replies: 7
Views: 2,606
Posted By brow_tines
So all veggies are good, and most fruits aren't...

So all veggies are good, and most fruits aren't because of the carbs?
Forum: Fat Loss 04-13-2008, 05:30 PM
Replies: 7
Views: 2,606
Posted By brow_tines
wake up 1 scoop of protein to 4 oz of 1% milk ...

wake up 1 scoop of protein to 4 oz of 1% milk

work out

protein shake with oj and frozen fruit

tuna fish with pickles

protein bar or banana with rice cake
Forum: Fat Loss 04-13-2008, 05:23 PM
Replies: 7
Views: 2,606
Posted By brow_tines
endomorph I would guesss my body type to be. I...

endomorph I would guesss my body type to be. I have most of my weight around my waist.

Wake up - Protein shake (one scoop of portein 4 oz 1% milk)
Forum: Fat Loss 04-13-2008, 01:43 PM
Replies: 7
Views: 2,606
Posted By brow_tines
Looking for help with custom eating plan

Everywhere I've looked on the net and here it's says to eat 3 times before working out. I workout after I get up, if someone would please help me with a eating routine for my situation and body...
Forum: Training 04-13-2008, 12:37 PM
Replies: 3
Views: 1,486
Posted By brow_tines
Seeing a difference everywhere expect...

My midsection, what do I need to do different? More ad excersies or more cardio?
Forum: Training 04-09-2008, 05:23 PM
Replies: 9
Views: 1,841
Posted By brow_tines
WOW, ok from what I have read. I need 2920 cals...

WOW, ok from what I have read. I need 2920 cals to maintain my weight, so if I subtract 500 cals I'll lose weight.

So here's what I'm a little confused about a little,

Do I need to eat...
Forum: Supplements 04-09-2008, 03:04 PM
Replies: 7
Views: 1,740
Posted By brow_tines
Whey + Creatine + Glutamine= ?

I'm already taking Whey should I add creatine before I lift and not take it for cardio? Can I take Glutamine everyday with the whey?
Forum: Training 04-09-2008, 01:53 PM
Replies: 9
Views: 1,841
Posted By brow_tines
Cut weight and to tone up.

Cut weight and to tone up.
Forum: Training 04-09-2008, 01:46 PM
Replies: 9
Views: 1,841
Posted By brow_tines
Hi I'm new to this

So could someone give me some advice? I started workingout last week to get into shape for a trip to Florida in June. I'm 5'11" and around 210-220 lbs. This is my day in a nutshell.

I get up...
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