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Forum: Training 04-28-2008, 04:27 PM
Replies: 30
Views: 5,381
Posted By spork
Smile I have to agree with widdoes. Try less reps and...

I have to agree with widdoes. Try less reps and increase your weight. oh.. and eat eat eat.
Forum: Training 04-28-2008, 04:13 PM
Replies: 20
Views: 3,870
Posted By spork
Hey DRauch.. Whem im tring to build mass i...

Hey DRauch.. Whem im tring to build mass i consume 1.5g to 2.0g of protein per pound of bodyweight and 2 to 3g of carbs. Try to get around 2500 cals daily if you dont see results up the calories by...
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