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Search took 0.03 seconds. Search: Posts Made By: MusTGeTBiG
Forum: Personal Journals 12-26-2008, 01:52 PM
Replies: 195
Views: 36,609
Posted By MusTGeTBiG
Crappy Session

12/26/08 5/3/1 Method Wave 1

Deadlifts
250x5(65%)
285x5(75%)
315x5(85%)

That was it,was not feeling it all today...
Forum: Personal Journals 12-22-2008, 01:55 PM
Replies: 195
Views: 36,609
Posted By MusTGeTBiG
Im back!!!

12/22/08 5/3/1 Method Week 1 Wave 1

Standing Strict Military Press
110x5(65%)
125x5(75%)
140x7(85%)

DB Incline
75x8x3
Forum: Personal Journals 11-20-2008, 10:34 AM
Replies: 195
Views: 36,609
Posted By MusTGeTBiG
11/20/08 5/3/1 Method Wave 1 Bench ...

11/20/08 5/3/1 Method Wave 1

Bench
150x5(65%)
170x5(75%)
195x5(85%)

Dips
3x10
Forum: Personal Journals 11-18-2008, 02:43 AM
Replies: 353
Views: 33,286
Posted By MusTGeTBiG
Looking good DH,how do you liek the 5/3/1 so far?

Looking good DH,how do you liek the 5/3/1 so far?
Forum: Personal Journals 11-17-2008, 12:40 PM
Replies: 195
Views: 36,609
Posted By MusTGeTBiG
11/17/08 5/3/1 Method Wave 1 Deadlift ...

11/17/08 5/3/1 Method Wave 1

Deadlift
245x5(65%)
285x5(75%)
320x5(85%)

Good Mornings
135x10x4
Forum: Personal Journals 11-16-2008, 06:24 AM
Replies: 195
Views: 36,609
Posted By MusTGeTBiG
Thanks Bro

Thanks Bro
Forum: Personal Journals 11-14-2008, 09:17 AM
Replies: 195
Views: 36,609
Posted By MusTGeTBiG
11/14/08 5/3/1 Method Wave 1 Standing...

11/14/08 5/3/1 Method Wave 1

Standing Military Press
100x5(65%)
115x5(75%)
130x8(85%)

Jim states in the article if your feeling good on your last set,go right ahead and go for a rep max so...
Forum: Personal Journals 11-14-2008, 09:17 AM
Replies: 195
Views: 36,609
Posted By MusTGeTBiG
Im going to be starting Jim Wendler’s 5/3/1...

Im going to be starting Jim Wendler’s 5/3/1 method today...

Here how he says to do it:Take your max on each of the 4 lifts(Squat,Deadlift,Military,Bench)and take 10% off of your max and you start...
Forum: Personal Journals 11-06-2008, 08:43 PM
Replies: 195
Views: 36,609
Posted By MusTGeTBiG
Thanks,its diff lol

Thanks,its diff lol
Forum: Personal Journals 11-06-2008, 06:56 AM
Replies: 195
Views: 36,609
Posted By MusTGeTBiG
Today was my first day in a real powerlifting gym

11/5/08 DE SQ/DL @ Skibas with pete(765 sq) and frank

Speed Box Squats(Green Band 80-100lbs at top)
Barx5
95x3
135x2
205x2
225x2

we were just fucking around on those sets and then pete...
Forum: Personal Journals 10-27-2008, 02:58 PM
Replies: 195
Views: 36,609
Posted By MusTGeTBiG
thanks fellas,just trying to get as strong as...

thanks fellas,just trying to get as strong as possible..
Forum: Personal Journals 10-27-2008, 02:27 PM
Replies: 195
Views: 36,609
Posted By MusTGeTBiG
10/27/08 DE SQ/DL Speed Sq(55% 1RM) Barx10...

10/27/08 DE SQ/DL

Speed Sq(55% 1RM)
Barx10
95x5
135x3
175x2x10

Speed Deads(60% 1RM)
245x1x8
Forum: Personal Journals 10-23-2008, 02:56 PM
Replies: 195
Views: 36,609
Posted By MusTGeTBiG
10/23/08 ME BENCH! CGBP Barx10 95x5 ...

10/23/08 ME BENCH!

CGBP
Barx10
95x5
115x5
140x3
165x2
190x1
210x1
Forum: Personal Journals 10-21-2008, 03:44 PM
Replies: 353
Views: 33,286
Posted By MusTGeTBiG
Damn,i bet you cant even bend over right now lol..

Damn,i bet you cant even bend over right now lol..
Forum: Personal Journals 10-21-2008, 01:51 PM
Replies: 2,247
Views: 204,925
Posted By MusTGeTBiG
loooking goood brotha!!

loooking goood brotha!!
Forum: Personal Journals 10-21-2008, 01:41 PM
Replies: 195
Views: 36,609
Posted By MusTGeTBiG
10/21/08 ME SQ/DL Rack Pulls 4" Below Knees ...

10/21/08 ME SQ/DL

Rack Pulls 4" Below Knees
135x5
205x3
275x3
315x3
335x3
355x3
385x1
Forum: Personal Journals 10-20-2008, 06:08 AM
Replies: 195
Views: 36,609
Posted By MusTGeTBiG
hey man thanks,will def try that next DE session....

hey man thanks,will def try that next DE session.
i think you are right tho,cause 205 went up pretty decent after 8 sets of 145...
Forum: Personal Journals 10-19-2008, 01:42 PM
Replies: 195
Views: 36,609
Posted By MusTGeTBiG
thanks brotha,actually not as bad as i thought i...

thanks brotha,actually not as bad as i thought i was very surprised,they hurt like hell tho omg my abs have never burned/hurt that bad...def gonna keep these in my ab routine..
Forum: Personal Journals 10-19-2008, 01:19 PM
Replies: 195
Views: 36,609
Posted By MusTGeTBiG
10/19/08 DE BENCH Speed Bench(50% of 1RM) ...

10/19/08 DE BENCH

Speed Bench(50% of 1RM)
Barx15
95x5
115x5
145x3x8
205x3

the speed on 205x3 was pretty decent,i wanted to see how heavier weight felt with my new set up on bench...
Forum: Personal Journals 10-16-2008, 02:20 PM
Replies: 195
Views: 36,609
Posted By MusTGeTBiG
10/16/08 ME SQ/DL Wide Stance Stiff-Leg Gm's...

10/16/08 ME SQ/DL

Wide Stance Stiff-Leg Gm's
Barx5
95x5
135x3
165x3
185x3
205x3
225x1
Forum: Personal Journals 10-14-2008, 06:31 PM
Replies: 195
Views: 36,609
Posted By MusTGeTBiG
thanks man,yea i was feeling REALLY good so i...

thanks man,yea i was feeling REALLY good so i just went all out and did a little bit of higher than normal volume tonight lol,i like how jim wendler sets it up doing higher volume on ME days and...
Forum: Personal Journals 10-14-2008, 03:38 PM
Replies: 353
Views: 33,286
Posted By MusTGeTBiG
solid session man,hmmm i never thought of doing...

solid session man,hmmm i never thought of doing them that way,do you reccomand them or no lol..
Forum: Personal Journals 10-14-2008, 02:53 PM
Replies: 195
Views: 36,609
Posted By MusTGeTBiG
10/14/08 ME BENCH Rack Lockouts 4" Off Chest...

10/14/08 ME BENCH

Rack Lockouts 4" Off Chest
Barx5
115x5
135x3
165x3
185x3
205x3
225x1
Forum: Personal Journals 10-13-2008, 05:25 PM
Replies: 2,043
Views: 338,910
Posted By MusTGeTBiG
im actually not doing it right now lol,i went...

im actually not doing it right now lol,i went back to ME and DE days lol.
Forum: Personal Journals 10-12-2008, 03:20 PM
Replies: 353
Views: 33,286
Posted By MusTGeTBiG
hey DH you plan on doing a meet anytime soon bro?

hey DH you plan on doing a meet anytime soon bro?
Showing results 1 to 25 of 169
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