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Forum: Training 04-03-2012, 07:14 PM
Replies: 6
Views: 1,348
Posted By zxz123
well i mean im trying to drop down from 185 to...

well i mean im trying to drop down from 185 to about 165 and then i wana build muscle so i gotta lean out first will this work out routine do that? and am i working my muscles to many times in a...
Forum: Training 04-01-2012, 12:14 PM
Replies: 6
Views: 1,348
Posted By zxz123
Is my routine going to work??

Work out plan
Sunday: Chest, Triceps, Back
3X
10X Tricep dips/leg lifts
10X Prone cobras
20 second sprint
10X Tricep push ups
12X Swimmers
15X Burpees / jump
10X Towel pull ups
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