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Forum: Training 04-16-2012, 01:45 PM
Replies: 27
Views: 3,707
Posted By DevonDudeman
Thanks guys.

Thanks guys.
Forum: Training 04-15-2012, 06:53 PM
Replies: 27
Views: 3,707
Posted By DevonDudeman
Motivation Help :)

Hey guys, I'm just wondering what kind of things motivate you when you're feeling kinda blue and not excited about the gym. :lame: I know.

I used to be raging for the gym, but the past month or so...
Forum: Training 04-15-2012, 06:49 PM
Replies: 5
Views: 2,962
Posted By DevonDudeman
Well done Nathan! Good to see that you also...

Well done Nathan! Good to see that you also remembered how important your nutrition is. I've done this type of training before too with incredible results, although I plateaued at 188lbs and had to...
Forum: Training 04-15-2012, 06:46 PM
Replies: 21
Views: 14,857
Posted By DevonDudeman
Exclamation Reminder.

Hey, Iron worker is pretty spot on as usual. I just want to remind Jaafar (and any other curious reader) that you will have to test out your routine for 2 weeks and see what your results are. Then...
Forum: Nutrition 01-25-2012, 12:37 PM
Replies: 8
Views: 3,712
Posted By DevonDudeman
(i missed some of what you wrote.) good that...

(i missed some of what you wrote.)

good that you're cutting the sugar/junk

DO do the full body workouts.

uhhh anything else just ask. hope it helps. try it for a month and record the results.
Forum: Nutrition 01-25-2012, 12:34 PM
Replies: 8
Views: 3,712
Posted By DevonDudeman
Exercise 3-4 days a week. do high intensity...

Exercise 3-4 days a week.

do high intensity cardio and full body workouts each session.

eat a little less than your TDEE but I'd also advise cutting out sugar and sweets. (try it for a month) ...
Forum: Nutrition 01-25-2012, 12:26 PM
Replies: 6
Views: 2,667
Posted By DevonDudeman
agreed. it sounds like crap. If anyone wants to...

agreed. it sounds like crap. If anyone wants to try it and let us know how it goes then awesome.
Forum: Training 01-25-2012, 11:42 AM
Replies: 4
Views: 725
Posted By DevonDudeman
Post Depends on your body type, but I'd say that...

Depends on your body type, but I'd say that you're not gonna bust through your plateau training twice a week.

I know that when I've hit a plateau (as in i cant seem to add more weight, or gain...
Forum: Training 01-25-2012, 11:29 AM
Replies: 8
Views: 1,068
Posted By DevonDudeman
(jsut adding more social proof) ^^^^ ...

(jsut adding more social proof) ^^^^


Agreed. That's your best bet at achieving your desired goals. Keep us up to date with how it's going.
Forum: Training 01-25-2012, 11:23 AM
Replies: 7
Views: 782
Posted By DevonDudeman
no problem bud, lemme know how that goes. I'll...

no problem bud, lemme know how that goes. I'll continue to help however i can.
Forum: Nutrition 01-18-2012, 02:37 PM
Replies: 3
Views: 1,757
Posted By DevonDudeman
it's agonizing, but very effective. lol

it's agonizing, but very effective. lol
Forum: Training 01-18-2012, 02:32 PM
Replies: 5
Views: 1,252
Posted By DevonDudeman
duhrrrrr i should've known that. That is...

duhrrrrr i should've known that. That is impressive, although I figure most of us can lift quite a bit on that exercise.
Forum: Training 01-18-2012, 02:30 PM
Replies: 5
Views: 1,252
Posted By DevonDudeman
i don't even know what a farmer's walk...

i don't even know what a farmer's walk is...:lame:

::checking that out now::
Forum: Training 01-18-2012, 02:28 PM
Replies: 6
Views: 1,024
Posted By DevonDudeman
What's your diet look like? and hydration? ...

What's your diet look like?
and hydration?
and sleep pattern?

You'll need to eat a lot, sleep a lot, hydrate a lot.
Forum: Training 01-18-2012, 02:27 PM
Replies: 6
Views: 1,024
Posted By DevonDudeman
iron worker has great points. But you'll find out...

iron worker has great points. But you'll find out what works with you as you do it. That does seem a bit excessive, but only you can say if it's just enough or too much, etc.

Try this out for a...
Forum: Training 01-18-2012, 02:21 PM
Replies: 7
Views: 782
Posted By DevonDudeman
Thumbs up Try to get that 5th or 6th meal in. And don't...

Try to get that 5th or 6th meal in. And don't worry about eating "clean", you can and should indulge in some junk food first thing in the morning, and after you work out. You body will use up all...
Forum: Training 01-17-2012, 08:52 PM
Replies: 10
Views: 14,345
Posted By DevonDudeman
Talking agreed. everyone else has a good idea on this...

agreed. everyone else has a good idea on this subject as well. i wouldn't recommend training on a full stomach, or an empty stomach. The vitamin C and coffee works well for me too.
Forum: Training 01-17-2012, 08:49 PM
Replies: 6
Views: 2,460
Posted By DevonDudeman
Thumbs up agreed. the back, shoulders, and knees seem to be...

agreed. the back, shoulders, and knees seem to be the most injury prone body parts. that's why we must remember form, form, form.
Forum: Training 01-17-2012, 08:46 PM
Replies: 7
Views: 782
Posted By DevonDudeman
Thumbs up I'm an ectomorph as well. I was 140 as well when...

I'm an ectomorph as well. I was 140 as well when i started and now im 185.

When I reached the same point you're at, i decided to lower the weight and focus on high reps. I know this is unorthodox...
Forum: Training 01-16-2012, 07:18 PM
Replies: 4
Views: 1,862
Posted By DevonDudeman
looks good to me, but everyone has their...

looks good to me, but everyone has their preferred method for warming up.
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