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Forum: Nutrition 03-12-2006, 04:04 AM
Replies: 3
Views: 2,571
Posted By killer mass
Arrow confused

hai guys....i want to know about protein intake? how much protein we need in training and non-training day?is it same or reduced?thanks:clit:
Forum: Training 02-11-2006, 05:13 AM
Replies: 2
Views: 2,472
Posted By killer mass
about hst -need advice

hai guys ,anyone here can share their experience and training routine of hst.basicly im lookin for put on mass.i heard hst is one of the best .so i m goin to start the training next week.it is must...
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