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Forum: Training 05-16-2006, 06:23 PM
Replies: 12
Views: 3,750
Posted By zoidberg99
oh, one more question, in reguards to...

oh, one more question,

in reguards to weights, my understanding is that if i lift heavy weights, low reps, it will damage tissue, in turn rusulting in repair and increased mass. am i right? is...
Forum: Training 05-16-2006, 05:11 PM
Replies: 12
Views: 3,750
Posted By zoidberg99
thats helpful, i do have some questions. By...

thats helpful, i do have some questions.
By 200g of carbs, thats all carbs inclusive, but more complex prefered?

What do i eat instead of fruit in the middle? salad?

ill think of more...
Forum: Training 05-16-2006, 12:15 AM
Replies: 12
Views: 3,750
Posted By zoidberg99
Ok, ill try my best. one thing you should note is...

Ok, ill try my best. one thing you should note is that my diet and exercise routine at present is average, and broad in the sense that i dont do exactly the same every day. (i think thats half the...
Forum: Training 05-14-2006, 07:19 PM
Replies: 12
Views: 3,750
Posted By zoidberg99
tips for strength + weight loss

Hi all,
my current weight is 111kg (244 pounds) and i need to get my weight down to around 95 kg (209) for my BMI to be below 30. i want to gain strength, without putting on mass, and burning fat...
Forum: Nutrition 05-08-2006, 07:27 PM
Replies: 3
Views: 2,740
Posted By zoidberg99
Caffeine

Hey,
I just wanted to know how caffeine affects your metabolism. ive always thought that it slows your metabolism, but a mate of mine recently said that it does the opposite?

cheers,
Jason
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