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Search: Posts Made By: Boxer
Forum: Training 03-03-2007, 07:09 PM
Replies: 3
Views: 1,575
Posted By Boxer
1 Legs and Abs Squats 4x6-10 Leg Extensions ...

1 Legs and Abs
Squats 4x6-10
Leg Extensions 3x6-8
Leg Curls 3x6-8
Calf Raises 3x6-8
Crunches 2x6-10
Hanging Leg Raises 2x6-10
Dumbbell Side Bends 2x6-10

2 Chest Triceps and Delts
Forum: Training 03-03-2007, 03:37 PM
Replies: 3
Views: 1,575
Posted By Boxer
How's my mass & strength workout?

I lift every other day and right now i am focusing on strength and mass. I lift at my house so i have nowhere to do pullups or pulldowns


1 Legs and Abs
Squats
Leg Extensions...
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