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Search: Posts Made By: ruelisla
Forum: Training 09-09-2013, 08:44 AM
Replies: 27
Views: 3,761
Posted By ruelisla
I think you hit your plateu. You should...

I think you hit your plateu.

You should change your program, or take a week off before yu go back to gym.

While your off review your previous workout and think or make a a short and long term...
Forum: Powerlifting 08-29-2013, 09:35 AM
Replies: 14
Views: 11,276
Posted By ruelisla
I do both exercise but i prefer the regular...

I do both exercise but i prefer the regular stance which it hits all your body parts specially on your lower back.

In sumo style deadlift it doesnt hit much on your lower back it targeted more on...
Forum: Nutrition 08-26-2013, 06:28 AM
Replies: 3
Views: 1,639
Posted By ruelisla
I think before i give some advice, what is your...

I think before i give some advice, what is your goal by taking amino 2222?
Forum: Nutrition 08-26-2013, 06:25 AM
Replies: 8
Views: 2,981
Posted By ruelisla
oatmeal banana 3eggs milk Blend it

oatmeal
banana
3eggs
milk

Blend it
Forum: Training 08-24-2013, 11:35 AM
Replies: 27
Views: 3,761
Posted By ruelisla
that means you have no goals. Put or make...

that means you have no goals.

Put or make some short term and long term goal.

Watch some motivational video on you tube.

Search bodybuilding motivations and powerlifting motivations - to...
Forum: Powerlifting 08-24-2013, 11:25 AM
Replies: 49
Views: 43,189
Posted By ruelisla
You can try tis program also as beginners...

You can try tis program also as beginners powerlifting program as well as muscle gaining program too.....
Forum: Training 08-24-2013, 11:19 AM
Replies: 15
Views: 6,471
Posted By ruelisla
To build muscle fast you should train hard and...

To build muscle fast you should train hard and eat hard.

Eat 3 basic macro nutrients which Protein carbs and fats.
Forum: Training 08-24-2013, 11:15 AM
Replies: 17
Views: 5,128
Posted By ruelisla
It helps when you straighten your arms up...

It helps when you straighten your arms up straight because it help more stretch on your lats.
Forum: Training 08-24-2013, 11:11 AM
Replies: 1
Views: 1,101
Posted By ruelisla
Try this grueling workout

You can try this workout http://www.bodybuilding.net/training/my-6x6-powerbuilding-program-to-gain-strength-and-muscle-mass-15610.html#post94866
Forum: Training 08-22-2013, 10:18 AM
Replies: 0
Views: 1,594
Posted By ruelisla
My 6x6 Powerbuilding Program To Gain Strength and Muscle Mass

Hello Iron Buddies,

I just want to share with you my program to gain strength and size. Before that I just want to introduce myself, my name Is Ruel Isla and I am in to powerbuilding for 14 yrs...
Forum: Training 08-22-2013, 10:13 AM
Replies: 2
Views: 785
Posted By ruelisla
It looks like a good program to me but what is...

It looks like a good program to me but what is your goal in this program?
Forum: Training 08-21-2013, 07:44 AM
Replies: 1
Views: 391
Posted By ruelisla
My first question is, What is your Main Goal? ...

My first question is, What is your Main Goal?

In my opinion you still dont know what is you main goal.

Give me what is your main goal and i will gladly help you and give you with your goal.
Forum: Powerlifting 08-21-2013, 07:36 AM
Replies: 4
Views: 3,641
Posted By ruelisla
try to visit this site;...

try to visit this site; http://www.ultimatestrongestman.com/
Forum: Training 08-21-2013, 07:32 AM
Replies: 4
Views: 606
Posted By ruelisla
I disagree with what you say that you burn...

I disagree with what you say that you burn calories a day is 2700 and your daily caloric intake is only 1600 only. if thats the case you should already lose a lot of weight.

Running on a treadmill...
Forum: Powerlifting 08-20-2013, 04:19 AM
Replies: 10
Views: 13,341
Posted By ruelisla
Your program is just Ok, but what is your target?...

Your program is just Ok, but what is your target? Is this program for size and strength or for definition?

Maybe you should also try to do 1 day rest between you workout day.
Forum: Powerlifting 08-20-2013, 04:12 AM
Replies: 16
Views: 13,688
Posted By ruelisla
Basically, small people is much stronger on bench...

Basically, small people is much stronger on bench than taller people.

Why? because tall people has long limbs.

My weakness also is bench press because i am also 6ft tall.

Usually in a...
Forum: Powerlifting 08-20-2013, 04:10 AM
Replies: 10
Views: 8,406
Posted By ruelisla
Basically, maybe before you start powerlifting,...

Basically, maybe before you start powerlifting, you are still thin and small. Since you gain muscle size and strength and you are now much heavier. that will result on doing shorter reps when you do...
Forum: Training 08-19-2013, 07:20 AM
Replies: 2
Views: 1,675
Posted By ruelisla
Wolf is right, you post in the wrong board. ...

Wolf is right, you post in the wrong board.

Anyway to give you and idea.

In my own personal experience, its really hard to specialize in two strength workout specially bench press and deads. at...
Forum: Training 08-19-2013, 07:07 AM
Replies: 3
Views: 1,250
Posted By ruelisla
My 6x6 Powerbuilding Program To Gain Strength and Muscle Mass

This program is more on bodybuilding program, not much of a size and strength program.

Ill Give you one of my size and strength program to let you have an idea.

Here is my one of my many...
Forum: Training 08-19-2013, 06:58 AM
Replies: 1
Views: 1,082
Posted By ruelisla
Hi Chadvd08, Is this all the program you do...

Hi Chadvd08,

Is this all the program you do for 3 days or do you have other programs?

Can you Give me your complete program so I can assess?
Forum: Powerlifting 08-16-2013, 10:05 AM
Replies: 10
Views: 5,300
Posted By ruelisla
Try doing the following for strentgh and size. ...

Try doing the following for strentgh and size.
behind the neck press 6x6
Clean and press
push press
Forum: Training 08-16-2013, 10:02 AM
Replies: 3
Views: 1,357
Posted By ruelisla
The reason why your forearms give up because you...

The reason why your forearms give up because you already use it all up in gripping on your deadlift.

You can separate your workout on chest from back so you dont have a problem on your forearms...
Forum: Training 08-16-2013, 09:55 AM
Replies: 6
Views: 1,306
Posted By ruelisla
PR song/music Suggestion

My Number one on my list to listen to when my last set on squat or deadlift.

Ramstein Du Hast.

Another one is "Put your weights up". I down loaded it from the link below.
...
Forum: Powerlifting 08-15-2013, 09:41 AM
Replies: 8
Views: 7,263
Posted By ruelisla
I havent tried competing in strongman and i wish...

I havent tried competing in strongman and i wish we had a strongman competiton here in our country. I competing in powerlifting and do some strongman workout like farmers walk. Deadlift is also one...
Forum: Training 08-15-2013, 09:34 AM
Replies: 203
Views: 89,497
Posted By ruelisla
w My PR records by the way

Squat 230kg
Bench 127kg
Deadlift 250kg
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