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Forum: Training 05-30-2011, 11:14 PM
Replies: 5
Views: 5,117
Posted By vanirad11
Static Contraction Training

Static Contraction training is a fast way to increase your muscle size, but this exercise mostly increases STRENGTH. That is why they sometimes refer to it as strength training.
Forum: Training 05-30-2011, 11:01 PM
Replies: 0
Views: 1,358
Posted By vanirad11
Static Contraction Training

Static Contraction training is a fast way to increase your muscle size, but this exercise mostly increases STRENGTH. That is why they sometimes refer to it as strength training.
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