Forum: Supplements 
09-14-2006, 11:21 AM
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Replies: 1
Views: 5,638 |
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Forum: Supplements
09-04-2006, 08:30 AM
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Replies: 1
Views: 5,638  Primaforce Primal EAA + Cut Diet Log
I’ll be updating this log with my progress. I’ve had the Primaforce Primal EAA for about 2 weeks now, the boys at Scivation recommended doing a 6:1 Xtend:Primal EAA ratio for maximum benefits.
I...
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Forum: Supplements
08-07-2006, 10:21 AM
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Replies: 8
Views: 3,469 I'm always game to try some new BCAA's
Age:...
I'm always game to try some new BCAA's
Age: 23
Sex: Male
Height: 5'8"
Weight: 190
Bodytype: Endomorph
Training experience: 3 Years, 5x5 Training
Training Schedule/Protocol: Cut Diet Protocol...
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Forum: Open Conversation
04-13-2005, 06:35 PM
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Replies: 24
Views: 9,275 |
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Forum: Personal Journals
04-12-2005, 12:35 AM
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Replies: 40
Views: 17,573 Dextrose is just corn sugar.
Also, you...
Dextrose is just corn sugar.
Also, you should really consider buying your supps online. A tub of 5lb ON Whey is like $25 or so from http://www.bulknutrition.com
They also sell dextrose...
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Forum: Training
03-30-2005, 01:43 PM
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Replies: 9
Views: 6,373 I concur about the back lacking. I do the...
I concur about the back lacking. I do the following on back day:
military press 5x5
side laterals 3-5x8-10
deads 5x5
chins 2x8-10
shrugs 2x8-10
rows 2x8-10
bent over laterals 2x8-10
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Forum: Training
03-18-2005, 09:55 PM
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Replies: 8
Views: 9,488 |
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Forum: Training
03-18-2005, 09:51 PM
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Replies: 11
Views: 9,371 Actually, it looks worse man.
I don't think...
Actually, it looks worse man.
I don't think you understand the concept to building muscle. It is low volume, high weight. So like 5 sets of 5. You should be close to failure on the 5th set at...
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Forum: Open Conversation
03-18-2005, 02:32 PM
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Replies: 35
Views: 12,763 |
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Forum: Training
03-16-2005, 09:01 PM
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Replies: 8
Views: 6,914 For the joint pain you might want to look into...
For the joint pain you might want to look into Labrada ElastiJoint. It has pretty much everything you need to support healthy joints, although you won't notice any change for atleast a month but it...
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Forum: Training
03-16-2005, 04:06 PM
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Replies: 11
Views: 9,371 |
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Forum: Member Introductions
03-15-2005, 08:16 PM
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Replies: 1
Views: 4,887 |
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Forum: Training
03-15-2005, 08:15 PM
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Replies: 11
Views: 9,371 I would really like to see what your diet...
I would really like to see what your diet consists like on your off days. It's not that you only have to consume protein on your lifting days, you have to consume it EVERY day.
We're talking 1.5g...
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Forum: Supplements
03-14-2005, 08:04 AM
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Replies: 16
Views: 14,407 You've really got to look at your diet man, I...
You've really got to look at your diet man, I used to weigh 320lbs. My bet is you're consuming far too many calories from carbs and that your body is very carb sensitive.
Go ahead and start a...
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Forum: Member Photos
03-14-2005, 05:36 AM
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Replies: 31
Views: 22,009 I've already been to a few plastic surgeons,...
I've already been to a few plastic surgeons, really since I was so obese the only option is to get the extra skin removed. I was quoted $13,000 or so to get my stomach and manboobs fixed.
Still in...
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Forum: Training
03-10-2005, 01:15 PM
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Replies: 2
Views: 5,532 |
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Forum: Supplements
03-09-2005, 07:56 AM
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Replies: 10
Views: 8,465 |
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Forum: Training
03-08-2005, 09:26 PM
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Replies: 7
Views: 6,467 |
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Forum: Supplements
03-08-2005, 08:30 PM
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Replies: 1
Views: 6,001 |
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Forum: Member Photos
03-08-2005, 04:25 PM
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Replies: 31
Views: 22,009 |
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Forum: Member Photos
03-08-2005, 12:58 PM
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Replies: 31
Views: 22,009 Transformation Series
Thought some of you guys might find this as interesting. This is how i've progressed over the past couple of years
http://web.ics.purdue.edu/~mdowdell/transformation.jpg
The most recent...
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