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Search: Posts Made By: Kuestone
Forum: Open Conversation 09-19-2006, 07:16 AM
Replies: 4
Views: 1,860
Posted By Kuestone
Yea shin splints I also hear are tiny little...

Yea shin splints I also hear are tiny little fractures. but its not caused by bad form. Its when you start running hard and you havent ran in a while or a long time your legs get stressed because...
Forum: Nutrition 04-18-2006, 10:34 PM
Replies: 15
Views: 5,099
Posted By Kuestone
Heres my diet. breakfast 8 am- 1/2 cup...

Heres my diet.

breakfast 8 am- 1/2 cup oatmeal, 1 20g whey protein shake 300 cal, 30 g protein

snack at 10 am- bannana, no idea

lunch 12 pm - 3 chicken breasts and salad, 500 calories, 90...
Forum: Training 04-08-2006, 10:55 PM
Replies: 6
Views: 2,666
Posted By Kuestone
awesome thanks

awesome thanks
Forum: Training 04-08-2006, 08:00 PM
Replies: 6
Views: 2,666
Posted By Kuestone
My Bi's

So I want to make my arms bigger. How many days a week should I train my arms?a.k.a Triceps/Biceps. Right now i do triceps and biceps 3 times a week. Should I only do it twice.
Forum: Nutrition 03-29-2006, 07:43 AM
Replies: 10
Views: 5,117
Posted By Kuestone
Pizza?

Is pizza that bad for you/ I had two slices of hawain yeserday. And can you cut away BF by just watching what you eat or do you have to pick a diet like a timed carb diet?
Forum: Nutrition 03-25-2006, 04:43 PM
Replies: 15
Views: 5,099
Posted By Kuestone
I started this for about 2 months now. I am as...

I started this for about 2 months now. I am as low a weight I want to go. But i want more muscle and lower bmi. I talked to a trainer and she said i should run only 3 times a week and not so...
Forum: Nutrition 03-24-2006, 09:02 AM
Replies: 15
Views: 5,099
Posted By Kuestone
Calories and me?

I am 156 pounds and 5 11. I am looking better I was 190. I have upper abs showing but this damn pouch of little fat on the lower stomach hiding the rest of the abs. I just wanna lower bmi a bit...
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