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Forum: Training 03-16-2007, 02:58 PM
Replies: 6
Views: 1,800
Posted By rocksolid89
yea my back workout is with my core

yea my back workout is with my core
Forum: Supplements 03-16-2007, 02:56 PM
Replies: 17
Views: 6,811
Posted By rocksolid89
NoX

Hey bro

Ive been on NO Xplode for a while now and its awsome. The caffiine in it and its B Complex give you a hell of kick. Now i read alot about super pump because alot of my friend have been...
Forum: Training 03-16-2007, 02:47 PM
Replies: 6
Views: 1,800
Posted By rocksolid89
Red face Info

Hey, thanks for getting back to me so fast

Well i train 4 days a week
Day 1: Chest and Bis
Day 2: SHoulders and Tris
Day 3: Off
Day 4: Legs
Day 5: Cardio/Core

My diet is as follows
Forum: Training 03-16-2007, 02:33 PM
Replies: 6
Views: 1,800
Posted By rocksolid89
Question Gain Mass

Hey everyone

Im Yash, and i need some help.

As of now my stats are:
Height: 5'5, Weight: 125,
Arms: R 14.5 L 14.5 Chest: 38 Bench max 210

Ive been...
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