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Forum: Fat Loss 01-15-2010, 06:39 PM
Replies: 5
Views: 2,969
Posted By kw93
I was expecting to be told the opposite btw how...

I was expecting to be told the opposite
btw how much exercise per day on average is enough to guarantee such a large weight loss? I know my basic BMR, and could work out how many calories I would...
Forum: Fat Loss 01-15-2010, 06:04 PM
Replies: 5
Views: 2,969
Posted By kw93
Cardio Fat loss vs Weights

About 4 months ago I started lifting weights very regularly and started eating more to put on muscle, and it worked, I put on a lot of muscle. Only problem is that I have military aspirations, so a...
Forum: Nutrition 12-14-2009, 05:12 PM
Replies: 3
Views: 1,070
Posted By kw93
Well I originally started weights to gain upper...

Well I originally started weights to gain upper body strength because I am training for the Army, but kind of got addicted lol. I want to gain muscle, but being "cut" isn't a huge deal to me, so long...
Forum: Nutrition 12-07-2009, 10:50 PM
Replies: 3
Views: 1,070
Posted By kw93
Also, if there are any basic things I should know...

Also, if there are any basic things I should know (besides not cutting down calories TOO much or reducing weights) that may cause me to lose fat AND muscle? That would kind of defeat the purpose.
Forum: Nutrition 12-07-2009, 10:48 PM
Replies: 3
Views: 1,070
Posted By kw93
Cutting down diet for newbie

I've been eating a lot over the last couple months, and gained 6.6lbs most of which I'm sure is muscle, because I sure as hell am not getting fatter, I think I may have even lost fat. I'm a noob so...
Forum: Training 12-02-2009, 04:23 PM
Replies: 82
Views: 114,510
Posted By kw93
I've been getting a slight click in my left elbow...

I've been getting a slight click in my left elbow that has been there for a while. It usually goes away when I change my pushup etc position, but these last couple of sessions it's just become more...
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