Forum: Training 
09-23-2008, 03:21 PM
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Replies: 1
Views: 1,565  upper/lower split
can anyone give me advice on what a good upper/lower split routine may look like? I like centering my workouts around compound lifts (deads, squat, bench, row, leg press, military...) and then...
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Forum: Training
09-18-2008, 03:00 PM
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Replies: 14
Views: 3,260 |
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Forum: Training
09-17-2008, 02:52 PM
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Replies: 14
Views: 3,260 |
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Forum: Training
09-17-2008, 01:30 PM
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Replies: 14
Views: 3,260 Training Possibility
I was thinking about what some of the other site members were telling me maybe do an upper/lower split, or full body days possibly because I like doing my 4 day split, and don't want to overtrain....
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Forum: Supplements
09-15-2008, 02:57 PM
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Replies: 29
Views: 9,662 haha, "sane level" that being the key phrase. I...
haha, "sane level" that being the key phrase. I like hitting about 12-16 sets per muscle group. Well, per major muscle group (legs, back, chest) the auxilary groups (bi's tri's shoulders) I usually...
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Forum: Supplements
09-15-2008, 11:21 AM
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Replies: 29
Views: 9,662 Ok, well thanks for the help, I will give it a...
Ok, well thanks for the help, I will give it a try then, and see how it goes working tri's with chest and bi's with back. I like having a four day split though. Do you think it'd still be alright if...
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Forum: Supplements
09-15-2008, 09:43 AM
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Replies: 29
Views: 9,662 |
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Forum: Supplements
09-15-2008, 09:30 AM
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Replies: 29
Views: 9,662 |
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Forum: Supplements
09-15-2008, 09:29 AM
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Replies: 29
Views: 9,662 Yah, thanks for the input, I was actually...
Yah, thanks for the input, I was actually thinking the same thing, and yes my back day is centered around deads and barbell rows. I was thinking about Switching My legs day and back day. Another...
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Forum: Supplements
09-15-2008, 08:54 AM
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Replies: 29
Views: 9,662 |
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Forum: Supplements
09-15-2008, 08:43 AM
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Replies: 29
Views: 9,662 yah, i know what you guys mean, both ross and...
yah, i know what you guys mean, both ross and cradler, I didn't mean to sound irritated or omniscient. On the contrary I'm far from both. My main goal trying to find another preworkout supp, hoping...
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Forum: Supplements
09-13-2008, 08:42 PM
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Replies: 29
Views: 9,662 |
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Forum: Supplements
09-11-2008, 05:34 PM
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Replies: 29
Views: 9,662 |
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Forum: Supplements
09-10-2008, 08:32 PM
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Replies: 29
Views: 9,662 |
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Forum: Supplements
09-10-2008, 04:22 AM
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Replies: 29
Views: 9,662 Preworkout Supp
The supplements I am currently using are:
1) Xtend (prior to cardio)
2) NO-Xplode (prior to weight training)
3) Whey Protein (post workout)
I was looking to replace my NO-xlplode because...
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Forum: Recipes
09-05-2008, 03:48 PM
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Replies: 12
Views: 7,636 Protein Pudding
It's actually really easy.
1-2 scoops of whey protein (I use chocolate)
2 TBSP of natty peanut or almond butter (to each his own)
slowly add water and stir to create a smooth consistency. It...
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Forum: Training
09-28-2007, 10:51 AM
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Replies: 7
Views: 2,807 |
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Forum: Training
09-27-2007, 10:20 AM
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Replies: 7
Views: 2,807 What to do 5 day or 3 day split?
As of now I'm doing a 5 day split:
Mon and Thurs=Chest/Tris
Tuesday and Friday=Back/Bis
Wed=Legs/Shoulders
Sat=Cardio (usually 15-30min of running)
Sunday=Rest
I do abs each day I lift.
...
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Forum: Member Photos
08-15-2007, 07:28 PM
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Replies: 23
Views: 8,050 |
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Forum: Training
07-25-2007, 06:11 PM
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Replies: 4
Views: 2,139 |
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Forum: Training
07-25-2007, 08:57 AM
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Replies: 4
Views: 2,139 Form?
I've heard lots of speculation going both ways and I was wondering which is the "best" or ultimately the "correct" form to have on exercises such as flat bench incline bench etc...
When brining...
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Forum: Training
05-03-2007, 04:18 PM
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Replies: 3
Views: 1,849 New Program
I'm trying to drop body fat % to look good; get a cut look for the summer, this is what my routine looks like as of now:
Monday-Chest,Tri's, and Bi's
Tuesday-Cardio (Either a 2 mile run or...
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Forum: Training
03-15-2007, 12:58 PM
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Replies: 1
Views: 1,666 Looking for a good routine while cutting
I've read alot of articles on here and have seen lots of high volume training for fat loss alos I've seen low volume training for fat loss because of the upped cardio and calorie defficit. I was...
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Forum: Training
12-22-2006, 08:53 PM
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Replies: 9
Views: 2,240 just out of curiositiy...how is the Max-OT...
just out of curiositiy...how is the Max-OT program? i was just reading up on it, sounds pretty legitamate. But i just feel like only doing 3-6 reps per exercise I'll be losing muscle endurance.
...
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Forum: Training
12-21-2006, 09:02 PM
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Replies: 9
Views: 2,240 when you say, ANY routine would work. There's...
when you say, ANY routine would work. There's about 10million differant routines out there. Is there any one or two you could recommend 0311 or any certain rep range in workouts that would be best?
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