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Forum: Fat Loss 07-31-2008, 04:34 PM
Replies: 8
Views: 3,292
Posted By Hammer
when I'm lifting its a lot harder for me to...

when I'm lifting its a lot harder for me to control my appetite, i throw light lifting sessions in there every once in a while nothing big right now.
Forum: Fat Loss 07-31-2008, 04:18 PM
Replies: 8
Views: 3,292
Posted By Hammer
I dropped you a pm dunno if you check that stuff....

I dropped you a pm dunno if you check that stuff.
any weight loss is weight loss to me, ill take what ever i can get. Muscle has never been to hard for me to gain, figured once im at my target...
Forum: Fat Loss 07-31-2008, 04:00 PM
Replies: 8
Views: 3,292
Posted By Hammer
I was able to get about two pounds a week with...

I was able to get about two pounds a week with out two a days. I was thinking two a days 5x a week would take me down alot more then 2lbs a week, just not sure how much.
Forum: Fat Loss 07-31-2008, 02:28 PM
Replies: 8
Views: 3,292
Posted By Hammer
Estimated Weight Loss.

Whats up, i am 19 years old 5 foot 10' and in four months I went from 250 lbs. to 215 lbs. using a low calorie diet (1800-2200 calories a day) and moderate exercise 3x a week.

I'm looking to rev...
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