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Forum: Recipes 08-29-2014, 10:56 PM
Replies: 0
Views: 38
Posted By build
Calcium No Bones about It!

Calcium is an essential mineral that is needed to form and maintain healthy teeth and bones. Consuming adequate amounts of calcium will help prevent osteoporosis. Calcium is also required for...
Forum: Recipes 08-29-2014, 10:54 PM
Replies: 0
Views: 24
Posted By build
Egg Protein

Eggs are natural and provide one of the highest quality proteins available through food. Research has shown that eggs keep appetites satisfied, aid in weight management and fat loss and help to...
Forum: Nutrition 08-13-2014, 01:06 AM
Replies: 1
Views: 398
Posted By build
In order for a weight-gain shake to be effective,...

In order for a weight-gain shake to be effective, there are some essential nutrients you need to have present. The exact amount of nutrients is going to depend on when you're ingesting the shake as...
Forum: Nutrition 08-13-2014, 01:03 AM
Replies: 26
Views: 13,433
Posted By build
Well, I drink more and more water.. Water is the...

Well, I drink more and more water.. Water is the medium in which most cellular activities take place, including the transport and burning of fat.

In addition, drinking plenty of calorie-free water...
Forum: Nutrition 08-09-2014, 08:52 PM
Replies: 4
Views: 1,917
Posted By build
Small and realistic lifestyle changes will always...

Small and realistic lifestyle changes will always be the best recipe for achieving and maintaining a healthy weight.
Forum: Fat Loss 08-09-2014, 08:37 PM
Replies: 6
Views: 2,784
Posted By build
Have Protein at Every Meal and Snack. Adding a...

Have Protein at Every Meal and Snack. Adding a source of lean or low-fat protein to each meal and snack will help keep you feeling full longer so you're less likely to overeat. Try low-fat yogurt,...
Forum: Training 05-31-2012, 10:43 PM
Replies: 6
Views: 1,731
Posted By build
Your size looks perfect for me, I mean your...

Your size looks perfect for me, I mean your muscle great and all you have to do it do some work out if you want to gain back your muscle before.
Forum: Powerlifting 05-31-2012, 10:37 PM
Replies: 22
Views: 15,428
Posted By build
a type of competitive weight lifting involving...

a type of competitive weight lifting involving the performance of the bench press, dead lift, and squat
Forum: Training 05-28-2012, 01:14 AM
Replies: 1
Views: 1,212
Posted By build
Here is a very good bodybuilding workout routine...

Here is a very good bodybuilding workout routine tip you can use to determine the exact number of rest days between training sessions. Track your weight, and reps. If your strength continues to...
Forum: Female Fitness 05-28-2012, 01:08 AM
Replies: 7
Views: 3,399
Posted By build
Women have less testosterone that men have, which...

Women have less testosterone that men have, which means that their bodies are far less able to build big muscles. So, do not forget to incorporate weight training in your workout routine.
Forum: Nutrition 05-06-2012, 11:48 PM
Replies: 9
Views: 1,672
Posted By build
If you didn’t get the time you were after,...

If you didn’t get the time you were after, chances are your pre-race and race nutrition played a big part in that..
Forum: Training 05-06-2012, 11:41 PM
Replies: 8
Views: 2,049
Posted By build
During my training I try to reinforce what would...

During my training I try to reinforce what would normally go against my nature, like jumping, jumping into a squat, switch lunge jumping, or up and downs. Whatever it is I try to reinforce different...
Forum: Fat Loss 01-24-2012, 11:26 PM
Replies: 21
Views: 10,751
Posted By build
There are many core exercises you can do without...

There are many core exercises you can do without any equipment, and there are also some simple products that you can use at home, such as a large exercise ball. Using the ball for crunches requires...
Forum: Personal Journals 01-10-2012, 11:09 PM
Replies: 14
Views: 14,723
Posted By build
strengthen the muscles which have become dormant...

strengthen the muscles which have become dormant due to misuse or lack of use...!
Forum: Training Articles 01-10-2012, 11:06 PM
Replies: 8
Views: 23,652
Posted By build
To make matters worse, the trend to wear a weight...

To make matters worse, the trend to wear a weight belt has extended beyond the gym. Trash collectors, truck drivers, and construction workers often spend their entire workday wrapped in a weight...
Forum: Training 01-10-2012, 11:04 PM
Replies: 6
Views: 2,744
Posted By build
more reps and less weight means you will build...

more reps and less weight means you will build leaner muscle so not get as big. and more weight less reps means you will get bigger faster and put bulk on. so just depends what you are aiming for.!
Forum: Training Articles 11-29-2011, 11:32 PM
Replies: 45
Views: 43,940
Posted By build
Flexibility is an important component of fitness...

Flexibility is an important component of fitness and exercise tends to increase the amount of flexibility in a joint. Flexibility is also specific to the type of movement needed for a sport so it is...
Forum: Training Articles 11-29-2011, 11:31 PM
Replies: 45
Views: 43,940
Posted By build
Flexibility is an important component of fitness...

Flexibility is an important component of fitness and exercise tends to increase the amount of flexibility in a joint. Flexibility is also specific to the type of movement needed for a sport so it is...
Forum: Training 11-29-2011, 11:29 PM
Replies: 8
Views: 3,514
Posted By build
Many beginners fall into that trap and create...

Many beginners fall into that trap and create terrible imbalances in their arms. Even the great Arnold Schwarzenegger admits he trained his biceps harder and more often than his triceps in the...
Forum: Female Fitness 06-07-2011, 03:39 PM
Replies: 10
Views: 12,413
Posted By build
Im hoping she can achieve here goal. as long as...

Im hoping she can achieve here goal. as long as she is strict with her diet plan.

NuWeights Nutrition & Personal Training (http://www.nuweights.com/)
Forum: Fat Loss 06-07-2011, 02:54 PM
Replies: 13
Views: 11,163
Posted By build
if you want to achieve a your goal. you have to...

if you want to achieve a your goal. you have to be strict to your self and plan a goal and always think that it has a deadline. make a menu for your meal.

NuWeights Nutrition & Personal Training...
Forum: Supplements 05-31-2011, 06:20 PM
Replies: 14
Views: 9,502
Posted By build
before anything else, i mean taking all those...

before anything else, i mean taking all those kinds of pills better as your personal doctor what is good for you. because you wont know the effects as time goes by.
Forum: Supplements 05-31-2011, 05:55 PM
Replies: 6
Views: 2,555
Posted By build
of course multivatimins

of course multivatimins
Forum: Supplements 05-31-2011, 05:43 PM
Replies: 3
Views: 3,244
Posted By build
i think you need an advice from your personal...

i think you need an advice from your personal doctor because it's not good to take all the supplements one at a time. because you don't have an idea what are the reaction of this medicine.
Forum: Supplements 05-31-2011, 05:21 PM
Replies: 34
Views: 20,437
Posted By build
taking multivitamins helps boost our immune...

taking multivitamins helps boost our immune system and it makes a lot of differences if your taking vitamins every day. you wont get tired easily at work, your very attentive to your task and you can...
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