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Forum: Nutrition 01-21-2009, 08:25 AM
Replies: 4
Views: 2,556
Posted By magicman
yea i no wot your saying all im constantly...

yea i no wot your saying all im constantly thinking about is food i eat one meal and im thinking about the next straight after

I used to eat just 3 meals per day but never realised i was severley...
Forum: Nutrition 01-15-2009, 01:35 PM
Replies: 15
Views: 3,919
Posted By magicman
al the fat i consume are so called good fats the...

al the fat i consume are so called good fats the figure i have put down is the overall fat it is not the saturated fat
Forum: Nutrition 01-15-2009, 09:46 AM
Replies: 15
Views: 3,919
Posted By magicman
yea i also posted on another forum and they told...

yea i also posted on another forum and they told me lower the protien and add more carbs

kinda confused
Forum: Nutrition 01-14-2009, 09:15 AM
Replies: 15
Views: 3,919
Posted By magicman
i thought one serving of veg seems addequit im...

i thought one serving of veg seems addequit im sure theres most people on here that dont even have that
how much would u suggest then
Forum: Nutrition 01-14-2009, 07:40 AM
Replies: 15
Views: 3,919
Posted By magicman
Build Muscle With Minimum Fat Gains

I Currently lift weights 4 times per week for 1 hour per session working different muscles each time,ply footy once per week
I am looking to fill out a bit through muscle gain and need some feedback...
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