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Forum: Training 01-23-2007, 03:41 PM
Replies: 12
Views: 3,759
Posted By Shamus
I know he answered the question. I just wanted to...

I know he answered the question. I just wanted to point out what I was referring to since there was confusion as to what "intermediate" program I was talking about. Espciallly on your part.
Forum: Training 01-23-2007, 02:06 PM
Replies: 12
Views: 3,759
Posted By Shamus
I was talking about this one...

I was talking about this one http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm
Forum: Training 01-23-2007, 08:16 AM
Replies: 12
Views: 3,759
Posted By Shamus
Theory behind 5X5

I started the Intermediate 5X5 routine and I was wondering what is the theory behind this routine? Im on week 2 right now. I plugged all my lifts into the spreadsheet and I know it just an estimate,...
Forum: Training 01-10-2007, 07:35 PM
Replies: 16
Views: 4,610
Posted By Shamus
Can I replace face pulls, floor press, and pull...

Can I replace face pulls, floor press, and pull throughs? For one I don't know what these exercises are and are there other exercises similar to these?
Forum: Training 01-09-2007, 09:34 PM
Replies: 16
Views: 4,610
Posted By Shamus
DFHT questions

I want to try DFHT. I basically took this routine from the sticky and some other websites, but I made a few changes. I want to post it and make sure its set up right and I also have some questions...
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