Forum: Training 
06-06-2011, 03:01 PM
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Replies: 8
Views: 3,114  Abs are cooked in the kitchen.
Thighs will...
Abs are cooked in the kitchen.
Thighs will help from squats, and any leg exercises. You need to have time to exercise your legs. Even walking, jogging, biking, in combination with a transformation...
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Forum: Powerlifting
06-06-2011, 02:57 PM
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Replies: 15
Views: 12,669 I don't care for the touch lightly. Personally,...
I don't care for the touch lightly. Personally, if it doesn't rest on the chest, it's not a real press. Not just refering to those who bounce it, but if it doesn't actually sit, then I didn't do it...
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Forum: Nutrition
06-06-2011, 02:47 PM
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Replies: 22
Views: 11,460 |
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Forum: Training
06-06-2011, 02:32 PM
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Replies: 8
Views: 3,114 |
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Forum: Training
06-06-2011, 02:22 PM
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Replies: 2
Views: 1,701 |
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Forum: Training
05-28-2011, 07:15 AM
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Replies: 8
Views: 4,055 You are seriously suggesting creatine to a...
You are seriously suggesting creatine to a beginner? I would think if you're going as easy as a full body routine, then that level is a pretty basic. I wouldn't do creatine as a beginner, but then...
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Forum: Training
05-26-2011, 08:01 AM
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Replies: 8
Views: 4,055 |
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Forum: Supplement Deals
05-25-2011, 09:55 PM
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Replies: 2
Views: 6,563 |
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Forum: Powerlifting
05-25-2011, 09:54 PM
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Replies: 7
Views: 6,344 That's really weird. If you are doing bench...
That's really weird. If you are doing bench press, I would imagine you do sets of more than two, and that your weight is going up with bench.
Try doing 5 pushups every day, no matter what. Then...
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Forum: Training
05-25-2011, 09:50 PM
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Replies: 8
Views: 4,055 Go online to buy supplements. It's cheaper.
If...
Go online to buy supplements. It's cheaper.
If you want to get stronger and bigger and are a beginner, but serious, this is what I suggest.
Tub of hydrowhey. Big guy. 10 lb bag of 100% whey, both...
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Forum: Supplements
05-25-2011, 09:44 PM
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Replies: 4
Views: 6,616 |
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Forum: Supplements
05-25-2011, 09:42 PM
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Replies: 8
Views: 4,927 It is rather difficult to gain muscle while...
It is rather difficult to gain muscle while dieting.
Now, it is not impossible, but for you it seems rather unlikely, since you aren't taking any supplements...especially a post workout.
A lot...
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Forum: Supplements
05-21-2011, 04:21 AM
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Replies: 2
Views: 4,175 |
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Forum: Supplements
05-20-2011, 05:11 PM
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Replies: 7
Views: 2,497 PM me and I'll send you my stack.
If you...
PM me and I'll send you my stack.
If you want a general thing, you need to be more specific. I could say BCAA's, but you probably wouldn't get any help at all from it.
You want pre workouts,...
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Forum: Supplements
05-20-2011, 05:09 PM
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Replies: 6
Views: 4,745 |
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Forum: Powerlifting
05-20-2011, 05:02 PM
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Replies: 9
Views: 4,693 |
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Forum: Supplements
05-12-2011, 07:30 AM
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Replies: 3
Views: 3,957 That's not ordinary, but it is interesting. I...
That's not ordinary, but it is interesting. I would suggest trying a different title, things like 'need help' usually mean a 16 year old wants a big chest and arms, and want's to bench 300 in five...
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Forum: Training
05-11-2011, 05:52 PM
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Replies: 2
Views: 2,764 |
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Forum: Powerlifting
05-11-2011, 03:32 PM
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Replies: 2
Views: 4,648 |
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Forum: Powerlifting
05-11-2011, 03:17 PM
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Replies: 9
Views: 12,529 |
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Forum: Training
05-11-2011, 03:01 PM
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Replies: 8
Views: 4,024 You haven't save enough? What do you mean by...
You haven't save enough? What do you mean by that? If you are looking for help you'd be better off over killing your point, so everyone understands, than saying less..
But how can you do so many...
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Forum: Training
05-09-2011, 03:08 PM
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Replies: 8
Views: 4,024 Umm...
So this is your workout? For...
Umm...
So this is your workout? For everyday? If that's all you're doing I would do it every other day. I would not really suggest that as your sole source of lifting and physical training. No...
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