Forum: Personal Journals 
07-27-2005, 08:04 AM
|
|
Replies: 6
Views: 5,397  7-27
today i ran 1/2 mile in 2:01 (on a trendmill) before breakfast (realy early)
Todays lift definitly wasn't the best ive had I was still a lil tired lifted at 515
starting on saturday im going to...
|
|
Forum: Personal Journals
07-27-2005, 07:45 AM
|
|
Replies: 6
Views: 5,397 7-26
LEGS Back Triceps
I always did ass to the grass for squats until my leg realy realy got irritated by this so i have been doing parrell squats for the fast 2months now but today (yesterday i...
|
|
Forum: Personal Journals
07-25-2005, 07:15 PM
|
|
Replies: 6
Views: 5,397 7-25-05
Nothing much today I just took it easy and ate a truckload of food! Hopefully it shows tommow when i step on the scale lol i guess i dont wana gain weight that fast
OH ya and got a free trial...
|
|
Forum: Personal Journals
07-24-2005, 01:56 PM
|
|
Replies: 6
Views: 5,397 7-24-05
This morning i woke up jumped rope for 10 minutes 5 and 5 with 1 minute
I did abs at home wich consisted of:
30lb weighted crunches 25*4
leg throwdowns 25*4
roundhouse kicks on my tkd bag...
|
|
Forum: Personal Journals
07-23-2005, 10:26 AM
|
|
Replies: 6
Views: 5,397 7-23-05
Got up and jumped roap for 5 minutes ate breakfast and headed to the gym
Today i lifted my legs/back
squats 135*10, 135*10 185*8 215*5 215*6
Clean 125*5*3
standing row(just started doing...
|
|
Forum: Personal Journals
07-22-2005, 08:33 PM
|
|
Replies: 6
Views: 5,397 7-22-05
It was an off day for lifting today i did 7 minutes off running stairs for cardio.
My current supplements im taking are as follows:
-Ce2 2pills in morning and 2 pills in afternoon ...
|
|
Forum: Personal Journals
07-21-2005, 07:46 PM
|
|
Replies: 6
Views: 5,397 Trying to track my progress
Today I will start my workout journal along with my diet and sups im taking if i feel like typing alot that day.
I weighed in this morning at 134(trying to bulk up its happening but realy slowly ) ...
|
|
Forum: Nutrition
07-14-2005, 09:43 AM
|
|
Replies: 2
Views: 3,399 Yogurt
I eat allot of yogurt, yogurt on ceareal yogurt with fruit yogurt as a syrup subsitute on my new found love for protien pancakes WOW THOSE ARE REALY GREAT WAY TO switch up a shake if you have the...
|
|
Forum: Recipes
07-14-2005, 09:10 AM
|
|
Replies: 20
Views: 11,985 My Favorite Eggs
My favorite way to cook eggs is 6 egg whites and 2 yolks in a bowl and beat it together put some pepper with it and toss it in the microwave for couple minutes and Walla BANG you got some great...
|
|
Forum: Training
07-10-2005, 06:28 PM
|
|
Replies: 17
Views: 5,621 I Have an odd habbit i got myself into, it...
I Have an odd habbit i got myself into, it started because i was realy tired after doning a set of weighted crunches and needed a break, so i started streching something for 30 seconds inbetween each...
|
|
Forum: Training
07-10-2005, 09:26 AM
|
|
Replies: 19
Views: 7,521 |
|
Forum: Training
07-09-2005, 07:16 PM
|
|
Replies: 19
Views: 7,521 ya almost exactly, exexpt the one i use has two...
ya almost exactly, exexpt the one i use has two seprate cables u connect the handle(s)too and each cable is connected to a seprate stack off weights so i'm sure it was desinged to use two seprate D...
|
|
Forum: Supplements
07-09-2005, 05:48 PM
|
|
Replies: 10
Views: 5,625 Ya, If you want something that will kick start...
Ya, If you want something that will kick start your workout try this in the morning ( if you workout in the morning) 200mg caffine 25mg ephedra 25mg asprin . I dont need it im a morning person, but...
|
|
Forum: Training
07-09-2005, 05:28 PM
|
|
Replies: 19
Views: 7,521 |
|
Forum: Training
07-08-2005, 04:59 PM
|
|
Replies: 19
Views: 7,521 |
|
Forum: Training
07-08-2005, 04:57 PM
|
|
Replies: 19
Views: 7,521 Im sorry i was very unclear, sitting rows ( i...
Im sorry i was very unclear, sitting rows ( i still may have the name wrong :confused: ) but u sit on a bench that is very close the the floor and the weight is in two tower stacks and they have two...
|
|
Forum: Training
07-07-2005, 04:52 PM
|
|
Replies: 19
Views: 7,521 cable low rows
I was just wondering if its best to do them with the single handle or the double handles. I feel like i have realy good form when i use the single handle but when i use the double handles i first...
|
|
Forum: Nutrition
07-05-2005, 07:28 PM
|
|
Replies: 2
Views: 5,524 Abcde
Anabolic Burst Cycling of Dieting and Exercise. I came across this today in a book I was reading and found it very intresting. I will list the basics of it and if anyone else finds it intresting I...
|
|
Forum: Supplements
06-15-2005, 03:03 PM
|
|
Replies: 1
Views: 2,658 Blitz On/off Cyle
Has anyone tried ON/OFF cycle I was reading some lit. on it today it sounded rather promising. I know it's not a new product but it's new to me. If anyone one has tried it input would be great. Also,...
|
|
Forum: Supplements
06-13-2005, 03:02 PM
|
|
Replies: 6
Views: 3,394 I think you may be right about the too much...
I think you may be right about the too much cardio, I think I am goin to cut it back a lil and as far as the no2 and ce2 go I'll see how it works for me, I guess I just started it and no use in...
|
|
Forum: Supplements
06-11-2005, 07:19 PM
|
|
Replies: 6
Views: 3,394 |
|
Forum: Supplements
06-11-2005, 02:51 PM
|
|
Replies: 6
Views: 3,394 NEW TO BODY BUILDING-WHAT AM I DOING RIGHT/wrong
Hello everone I am new bodybuilding in general I have lifted for a number of years and over the couse of about a year I started eating allot heathier. I am 5'9'' and a meger 130lbs but low bf of...
|
