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Search: Posts Made By: Pohlevan
Forum: Training 03-29-2008, 09:10 AM
Replies: 15
Views: 2,829
Posted By Pohlevan
All is clear now. And what about pullups?- this...

All is clear now. And what about pullups?- this don t demand money inwestition.
Forum: Training 03-29-2008, 06:41 AM
Replies: 15
Views: 2,829
Posted By Pohlevan
Here are some questions for you. 40lbs is...

Here are some questions for you.
40lbs is less than 20kg, isn t it? I think such weights are too easy for you (am i wrong?). Why don t you use heavier? I am sure you are strong enough to manage...
Forum: Training 03-28-2008, 09:27 AM
Replies: 14
Views: 2,663
Posted By Pohlevan
You should consume carbohydrates right after ...

You should consume carbohydrates right after heavy workout. Especially honey.
Forum: Open Conversation 03-28-2008, 09:19 AM
Replies: 4
Views: 1,592
Posted By Pohlevan
I cannot believe it!

I cannot believe it!
Forum: Training 03-28-2008, 08:48 AM
Replies: 14
Views: 2,663
Posted By Pohlevan
May be your quads are not get accustomed to such...

May be your quads are not get accustomed to such style of training. I have similar thing with my legs.
How many sets did you do?
Forum: Training 03-28-2008, 08:16 AM
Replies: 14
Views: 2,890
Posted By Pohlevan
What can i say? There were spaces of time in my...

What can i say? There were spaces of time in my workout experience, within witch i dedicated 6 hours a day. My aim was to blast all body in one day. Now i am sure that optimal time is nearly ...
Forum: Member Introductions 03-26-2008, 07:29 AM
Replies: 7
Views: 2,279
Posted By Pohlevan
welcome

welcome
Forum: Training 03-26-2008, 07:24 AM
Replies: 13
Views: 2,468
Posted By Pohlevan
A rest in 2 weeks is not the worst action in our...

A rest in 2 weeks is not the worst action in our situation!
Forum: Open Conversation 03-26-2008, 07:00 AM
Replies: 557
Views: 79,395
Posted By Pohlevan
I hate being just lazy pitiful ass. Why do i...

I hate being just lazy pitiful ass. Why do i constantly waste my time?
Forum: Nutrition 03-26-2008, 06:48 AM
Replies: 6
Views: 1,982
Posted By Pohlevan
AS for me i am sure this is not necessary. And...

AS for me i am sure this is not necessary. And don t put all hopes on protein mixes.
Forum: Member Photos 03-26-2008, 06:41 AM
Replies: 9
Views: 3,276
Posted By Pohlevan
And am interested in cage in the right upper...

And am interested in cage in the right upper corner! Who are living there??

Serious- great job! Now start training as hard as you can.
Forum: Powerlifting 03-26-2008, 06:29 AM
Replies: 2
Views: 4,702
Posted By Pohlevan
It was rather interesting. Thanks for such an...

It was rather interesting. Thanks for such an awesome thread!
Forum: Training 03-26-2008, 06:11 AM
Replies: 3
Views: 1,643
Posted By Pohlevan
In my humble opinion you should give up squats. ...

In my humble opinion you should give up squats. There are plenty of wonderful exercises (not only for legs).
Forum: Training 03-26-2008, 06:01 AM
Replies: 2
Views: 2,488
Posted By Pohlevan
Have you ever heard about Brooks Kubik?

Have you ever heard about Brooks Kubik?
Forum: Training 03-26-2008, 02:25 AM
Replies: 14
Views: 2,890
Posted By Pohlevan
It is the marvelous idea.

It is the marvelous idea.
Forum: Training 03-25-2008, 01:15 PM
Replies: 14
Views: 2,890
Posted By Pohlevan
Too voluminous program. In my opinion some...

Too voluminous program. In my opinion some exercises are useless for a man with such a little experience. There is no use of concetrating on small groups of muscles (biceps triceps) by making...
Forum: Training 03-25-2008, 06:15 AM
Replies: 14
Views: 2,890
Posted By Pohlevan
I don t think suplements are so important for...

I don t think suplements are so important for you. I am sure that natural meal ( such as diary products, fruits...) is more relevant in your case.
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