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Forum: Recipes 12-31-2009, 09:47 AM
Replies: 11
Views: 10,989
Posted By Keith11072
Brown Rice

When you use chicken broth it also helps soften it up some as well. Just substitute the chicken broth for the water.
Forum: Open Conversation 12-05-2005, 11:36 AM
Replies: 26
Views: 6,630
Posted By Keith11072
Angry things that annoy me in the gym!!!

I freakin hate it when I am waiting on a machine and a guy says "Oh I have two sets left" then his phone rings and he feels he needs to have a freakin conversation with whoever called him when he...
Forum: Training 06-29-2005, 08:30 PM
Replies: 14
Views: 5,869
Posted By Keith11072

This is what I suggest

chest and tris : do tris first thet are the smaller muscle group and you do use them when doing chest by default. If you do them after doing chest they will be partly...
Forum: Training 06-29-2005, 08:14 PM
Replies: 21
Views: 7,187
Posted By Keith11072
Talking Headaches

Linebacker.........Go to the doctor and get the headaches checked.....If you have had them that long there may be serious problems.......I do not want to scare you but I lost my mother to a cerebral...
Forum: Open Conversation 04-26-2005, 03:18 PM
Replies: 30
Views: 11,600
Posted By Keith11072
2004 Gmc 2500 Hd

I have a 2004 GMC 2500 HD 4doors and a freakin DURAMAX BABY!!!!!!!!!!!
I'll save you all the assumptions I live in Houston....NOT A REDNECK though!!!!!LOL
Forum: Grooming and Style 04-26-2005, 03:13 PM
Replies: 25
Views: 20,004
Posted By Keith11072
NAIR for men

AS crazy as it sounds they do make Nair for men...See if yu can fins it in your local drugstore


Check out the site
Forum: Member Introductions 04-26-2005, 03:09 PM
Replies: 5
Views: 5,507
Posted By Keith11072
Body for life

Man, stick with the program. Eat like they say train like the book shows and be patient most of all.......IT WILL WORK!!!!!!!!! I used it and it is great.
Forum: Member Introductions 04-26-2005, 03:07 PM
Replies: 7
Views: 5,606
Posted By Keith11072
Thumbs up Hello all

Hello All....found this place while surfin the net......KOOL PLACE........Well right now I am 6' 267#..........about 5 years ago I trained religiously for about 2 1/2 months and dropped from 248# to...
Forum: Supplements 04-25-2005, 01:02 PM
Replies: 3
Views: 4,835
Posted By Keith11072
Xenedrine with ephedra

:cool: I loved the Xenedrine with ephedra...........You know if all the fatasses would excercise instead of taking the supplements that actually work and doubling or tripling the proper doses looking...
Forum: Training 04-25-2005, 11:57 AM
Replies: 20
Views: 11,363
Posted By Keith11072
Talking Body for Life program

I used this program about 5 years ago and it work GREAT. I ate exactly like you are supposed to and excercised like the program required. I went from 248# to 217# in 2 1/2 months. I felt and looked...
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