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Forum: Supplements 05-13-2007, 11:25 AM
Replies: 12
Views: 4,210
Posted By MegaTherion
I personally wouldn't eat oatmeal or white bread...

I personally wouldn't eat oatmeal or white bread before bed. Only thing I eat before bed is 1 cup of cottage chz.
Forum: Training 05-07-2007, 02:23 PM
Replies: 12
Views: 3,617
Posted By MegaTherion
Just to clarify. My max weight for laterals is...

Just to clarify. My max weight for laterals is 20#. But after using the calculator on the HST site I would be using 5# for a couple workouts. And you're right, the results would be minimal. I'm...
Forum: Training 05-06-2007, 04:09 PM
Replies: 12
Views: 3,617
Posted By MegaTherion
But why doesn't his program involve any arm work?...

But why doesn't his program involve any arm work? I'm not trying to get hung up on arms, I just notice that there are only five exercises in the whole program and they're mostly core. If my workout...
Forum: Training 05-06-2007, 02:41 PM
Replies: 12
Views: 3,617
Posted By MegaTherion
Something like 5x5 or Rippetoe?

Something like 5x5 or Rippetoe?
Forum: Training 05-06-2007, 07:57 AM
Replies: 12
Views: 3,617
Posted By MegaTherion
HST Training

I've been looking into HST training on the HST site. If I followed their calculations I would be droping down to 5# weights for some of my exercises. Would I even get a quality workout using such...
Forum: Training 04-21-2007, 06:55 AM
Replies: 5
Views: 1,623
Posted By MegaTherion
Am I using too much volume in terms of sets or...

Am I using too much volume in terms of sets or reps? Both???
Forum: Training 04-20-2007, 04:27 PM
Replies: 3
Views: 1,901
Posted By MegaTherion
I usually do the following exercises in a varying...

I usually do the following exercises in a varying order with 30 reps of each and no rest in between:
rope crunches
crunches w/ weight plate
...
Forum: Training 04-20-2007, 04:18 PM
Replies: 5
Views: 1,623
Posted By MegaTherion
Need Help With My Split

I needed to change my routine so I started doing chest/tris and back/bis, I used to do chest/bis and back/tris. I know, for example, that I don't want to do a full bis workout on the same day as...
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