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Forum: Nutrition 05-31-2011, 09:58 PM
Replies: 10
Views: 10,512
Posted By Gravon
I think you are eating too much calories so...

I think you are eating too much calories so that's why this problem is happening.try to avoid over eating and eat small in quantity.You can do some exercise.i will suggest you to do running and...
Forum: Nutrition 05-31-2011, 09:55 PM
Replies: 21
Views: 10,803
Posted By Gravon
My breakfast consists of bread with butter and...

My breakfast consists of bread with butter and jam and i drink fresh fruit juice with it.This is a healthy meal for breakfast.it is important to take breakfast because it is the start of the day and...
Forum: Nutrition 05-31-2011, 09:51 PM
Replies: 26
Views: 13,490
Posted By Gravon
Well i think green tea is best drink for fat...

Well i think green tea is best drink for fat burning.Water is also healthy for weight lose and fat burning.Banana drink and apple drink are also use for fat burning.
Forum: Nutrition 05-31-2011, 09:49 PM
Replies: 8
Views: 5,641
Posted By Gravon
Protein shake is best before or after any...

Protein shake is best before or after any workout.it has lot of proteins and vitamins which are best for energy and make our body fit.I also drink protein shake daily after my workout.
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