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Forum: Nutrition 09-18-2007, 06:38 PM
Replies: 7
Views: 2,632
Posted By Shane2GSX
eggs

eggs
Forum: Training 09-16-2007, 10:00 AM
Replies: 11
Views: 4,619
Posted By Shane2GSX
Never thought of it that way. Very good points....

Never thought of it that way. Very good points. If I ever run into that again, I'll stick with barbells and concentrate harder on form and see how it works. :)
Forum: Nutrition 09-14-2007, 08:45 AM
Replies: 5
Views: 2,414
Posted By Shane2GSX
I would just lower the calories by 200 or so...

I would just lower the calories by 200 or so instead of changing the ratio.
Forum: Nutrition 09-12-2007, 05:23 AM
Replies: 13
Views: 4,026
Posted By Shane2GSX
Good to know, I'll do that.

Good to know, I'll do that.
Forum: Nutrition 09-11-2007, 04:43 PM
Replies: 13
Views: 4,026
Posted By Shane2GSX
And also thanks for the info, good stuff.

And also thanks for the info, good stuff.
Forum: Nutrition 09-11-2007, 04:43 PM
Replies: 13
Views: 4,026
Posted By Shane2GSX
Thanks for the help guys. I think I'll do what...

Thanks for the help guys. I think I'll do what your saying Eric, and just experiment and see for myself what works. I've actually been doing only protein after a workout for the longest thing. So I...
Forum: Nutrition 09-11-2007, 11:09 AM
Replies: 13
Views: 4,026
Posted By Shane2GSX
Hmm. Well I'm not sure what to do.. haha. I just...

Hmm. Well I'm not sure what to do.. haha. I just got done reading a 5 page thread about the use of Low GI carbs or High GI carbs, good and bad results from both. Seemed like more good from using High...
Forum: Nutrition 09-11-2007, 08:47 AM
Replies: 13
Views: 4,026
Posted By Shane2GSX
Thinking of dropping the dextrose to around 40g...

Thinking of dropping the dextrose to around 40g instead of 80g. 80g seems like a bit much.
Forum: Nutrition 09-11-2007, 08:10 AM
Replies: 6
Views: 2,018
Posted By Shane2GSX
Yeah I wonder the same thing. Is there a max % of...

Yeah I wonder the same thing. Is there a max % of protein that should come from powder or non-food sources?

If you limited it to 3-4 per day on a 3500 calorie diet, I guess it would be in the...
Forum: Nutrition 09-11-2007, 05:58 AM
Replies: 13
Views: 4,026
Posted By Shane2GSX
Gotcha. I'll use cottage cheese probably. The...

Gotcha. I'll use cottage cheese probably. The rest of days don't have as many protein shakes.

What do you keep it at, around 3-4 a day?

Thanks for the input.
Forum: Nutrition 09-10-2007, 07:25 PM
Replies: 13
Views: 4,026
Posted By Shane2GSX
Anybody??? well I'll just assume I'm...

Anybody???


well I'll just assume I'm perfect then :D
Forum: Training 09-10-2007, 05:49 PM
Replies: 4
Views: 1,639
Posted By Shane2GSX
Wow, I've never thought of it that way. Makes a...

Wow, I've never thought of it that way. Makes a LOT of sense.
Forum: Training 09-09-2007, 04:56 PM
Replies: 11
Views: 4,619
Posted By Shane2GSX
This was once a concern for me both with size and...

This was once a concern for me both with size and strength. The use of dumbells really helped even things up for me, since your forced to use equal load with each arm.
Forum: Nutrition 09-09-2007, 10:36 AM
Replies: 13
Views: 4,026
Posted By Shane2GSX
Critique My Meal Plan

I've created 8 daily meal plans, from meal 1 to the last. I did 8 to have some variety, and so I can choose any plan on a given day. They are all similar in nutrient %, and I've posted only one...
Forum: Supplements 09-08-2007, 10:03 PM
Replies: 11
Views: 4,730
Posted By Shane2GSX
So what's so great about CCE? I'm not being a...

So what's so great about CCE? I'm not being a smart ass, just curious. :)
Forum: Member Introductions 09-08-2007, 06:25 AM
Replies: 9
New
Views: 2,429
Posted By Shane2GSX
thanks!

thanks!
Forum: Member Introductions 09-06-2007, 10:39 AM
Replies: 9
New
Views: 2,429
Posted By Shane2GSX
New

I've been on this site a few times to get some of the great information that's on here. I decided to sign up. This forum is great, I love the way it's layed out, love the color scheme, and theres a...
Forum: Nutrition 09-06-2007, 09:05 AM
Replies: 17
Sticky: How to Bulk
Views: 42,511
Posted By Shane2GSX
This is some very good information!! So, any...

This is some very good information!! So, any pointers on how to incorporate calorie cycling with this??
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