Forum: Fat Loss 
02-16-2010, 04:04 PM
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Replies: 4
Views: 1,787 |
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Forum: Fat Loss
02-11-2010, 01:59 PM
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Replies: 4
Views: 1,787 |
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Forum: Fat Loss
02-02-2010, 01:20 PM
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Replies: 4
Views: 1,787  4444's routine
Hi,
i'm 6foot2, 195lbs, 15-16 BF% and i've been training for several years. i'm training 4 days/week , on mondays,tuesdays,thrusdays and fridays muscularly and i try to do 15 minutes
of intense...
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Forum: Nutrition
12-15-2009, 09:16 AM
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Replies: 14
Views: 4,811 |
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Forum: Member Photos
03-13-2009, 03:38 PM
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Replies: 8
Views: 3,926 |
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Forum: Member Photos
03-07-2009, 03:28 PM
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Replies: 5
Views: 8,102 Before/After 5 weeks
These are pics of me before and after 5 weeks of optimized volume training. I Think I'm a little bit fatter. I don't know if this is why my abs are less visible. What type of training should i do for...
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Forum: Supplements
02-03-2009, 03:45 PM
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Replies: 12
Views: 6,525 monohydrate + cardio
i'm 6feet2, 177 and i'm currently doing the optimized volume training. I'm thinking about taking some creatine monohydrate. I'm doing 30 min of cardio (running or swimming) 5 or 6 times a week right...
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Forum: Fat Loss
08-06-2008, 01:16 PM
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Replies: 3
Views: 2,843 damn, sorry thats a newbie mistake.
i was...
damn, sorry thats a newbie mistake.
i was around 200 and now i'm 184, 6ft2. i'm training 4-5 days a week and i hit cardio about 3 times a week for 20-30 minutes.
diet
breakfast:
oatmeal
fruits...
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Forum: Fat Loss
07-28-2008, 02:06 PM
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Replies: 3
Views: 2,843 finition
I've been cutting for the last months and i almost reach my goals. But which supplement should i take if i want to lose the fat that I've a hard time losing. I just want to finish strong my fatloss....
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Forum: Member Introductions
07-28-2008, 01:25 PM
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Replies: 7
Views: 2,473 |
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Forum: Member Introductions
07-24-2008, 10:23 AM
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Replies: 7
Views: 2,473 hi
i'm 6 feet 2 and 185 lbs. I'm 17 y/o, i'v been training for two years but i've stop for 4 months. but now i,M back on it.
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Forum: Supplements
07-04-2007, 09:07 PM
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Replies: 12
Views: 3,453 creatine monohydrate
I want to take volume and mass, so what's the best creatine monohydrate i could take. Tell me some brand or compagny please.
sorry for my english
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Forum: Supplements
06-19-2007, 06:40 AM
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Replies: 6
Views: 2,427 |
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Forum: Supplements
06-15-2007, 12:39 PM
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Replies: 6
Views: 2,427 cafeine
i just buy a bottle of 200mg cafeine tablets. when did i had to take it?
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Forum: Fat Loss
05-29-2007, 05:36 PM
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Replies: 1
Views: 3,245 ECA stack
I heard that ECA stack work well for fatloss. What's the dosage of each element? Where can i buy them? i don't know anything about this can you help me
sorry for my english:biglaugh:
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Forum: Fat Loss
05-24-2007, 05:18 PM
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Replies: 7
Views: 4,660 |
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Forum: Supplements
05-22-2007, 04:10 PM
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Replies: 4
Views: 2,762 |
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Forum: Fat Loss
05-22-2007, 03:10 PM
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Replies: 7
Views: 4,660 |
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Forum: Supplements
05-22-2007, 03:07 PM
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Replies: 4
Views: 2,762 |
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Forum: Fat Loss
05-21-2007, 05:35 PM
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Replies: 7
Views: 4,660 CLA + Guarana = fatloss drink
i hear that CLA (conjugated linleic acid) mix with guarana help to lose fat. did it's true? if yes, where did i can buy guarana and CLA?
sorry for my english
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Forum: Member Photos
05-21-2007, 03:42 PM
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Replies: 5
Views: 8,123 |
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Forum: Supplements
05-20-2007, 04:02 PM
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Replies: 1
Views: 5,504 17-bol by fizogen
did it work? did there is side effects?what is the dosage? tell us your results
sorry for my english
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Forum: Nutrition
05-20-2007, 07:58 AM
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Replies: 17
Views: 5,054 |
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Forum: Supplements
05-19-2007, 10:48 AM
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Replies: 4
Views: 2,762 cutting supplement
which supplement i should take for cutting. I'm doing cardio and i train 4 time/week
sorry for my english
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Forum: Supplements
05-19-2007, 07:26 AM
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Replies: 1
Views: 1,960 losing fat and gaining muscle
i actually train 5/week, and i want to lose fat and gain muscle. What supplement should i take?
sorry for grammar
:wizard:
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