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Forum: Fat Loss 03-05-2009, 06:20 PM
Replies: 9
Views: 5,714
Posted By ptownbuilder
I didn't say i was all knowing out of 2 to 3...

I didn't say i was all knowing out of 2 to 3 years. And I do diet, diet diet. I never said they were magic. In fact, if you read all of my original post, you'll see I asked if it coudl be used to...
Forum: Fat Loss 03-05-2009, 01:00 PM
Replies: 9
Views: 5,714
Posted By ptownbuilder
1) I've been doing this for 2 to 3 years 2)...

1) I've been doing this for 2 to 3 years
2) I've dieted and cut before and was actually down to about 9 percent body fat
3) I'm not lazy. I'm in the gym 7 days a week, I work in a stockroom, a...
Forum: Fat Loss 03-04-2009, 11:28 PM
Replies: 9
Views: 5,714
Posted By ptownbuilder
Pro Hormones and Cutting?

So I was wondering, are there any prohormones that help when cutting? I know Tren Xtreme helps build strength, but there are some products on TF supplements that are called Winadrol and i'm...
Forum: Training 03-01-2009, 09:15 PM
Replies: 1
Views: 1,765
Posted By ptownbuilder
Reps

I've read that higher reps and lower weight is actually the best to cut and that less reps and lower weight isn't actually how to bulk. What are good ranges of reps for both bulking and cutting?
Forum: Anabolics 02-28-2009, 09:47 AM
Replies: 6
Views: 2,315
Posted By ptownbuilder
Here's my diet.... as for training I hit...

Here's my diet.... as for training I hit chest/tris/calves monday, tuesday, thursday, saturday and sunday i run for half an hour HIIT, do abs and forearms, wednesday is back/bis/quads, friday is...
Forum: Nutrition 02-28-2009, 09:44 AM
Replies: 9
Views: 1,926
Posted By ptownbuilder
Here's my diet- 4 Egg Whites 1 Cup...

Here's my diet-


4 Egg Whites
1 Cup Special K
1 Tbsp Peanut Butter
1 Cup Blueberries
L Glutamine

Meal 2-11:30 A.M.
Forum: Nutrition 02-27-2009, 11:43 PM
Replies: 9
Views: 1,926
Posted By ptownbuilder
Thank you so much!

Thank you so much!
Forum: Fat Loss 02-27-2009, 06:34 PM
Replies: 9
Views: 4,694
Posted By ptownbuilder
Cardio after workout, or cardio alone? Does it matter?

I've tried 20-30 minutes HIIT after a workout(7 days of lifting and cardio) and I've done it on off days (four or three day splits with days of just cardio and abs between them). Which is better to...
Forum: Nutrition 02-27-2009, 06:06 PM
Replies: 9
Views: 1,926
Posted By ptownbuilder
oh and what does morning temp have to do with? ...

oh and what does morning temp have to do with? Not sure I follow that? Thanks for the reply though!
Forum: Nutrition 02-27-2009, 06:04 PM
Replies: 9
Views: 1,926
Posted By ptownbuilder
Seems to me that you could both be right!...

Seems to me that you could both be right! However, how do I factor the calories I'm buring when I'm say at work, or just walking around or doing every day activities? Even when weight lifting? Or...
Forum: Anabolics 02-27-2009, 08:42 AM
Replies: 6
Views: 2,315
Posted By ptownbuilder
What do you suggest as far as diet. I'm doing...

What do you suggest as far as diet. I'm doing 1400-1900 calories a day now and haven't lost anything.
Forum: Anabolics 02-26-2009, 07:14 PM
Replies: 6
Views: 2,315
Posted By ptownbuilder
Cutting?

Any suggestions for a good cutting cycle? PCT, anti-estro?
Forum: Nutrition 02-26-2009, 07:13 PM
Replies: 9
Views: 1,926
Posted By ptownbuilder
I Need Some Help/Advice Please

I'm 5'6'' weight 157 pounds, 20% body fat. I want to cut and have abs and be lean. I've been on a 1400 to 1900 calorie diet. I lift three days a week, the other four I run for thirty minutes and...
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