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Forum: Training 07-11-2011, 03:39 PM
Replies: 4
Views: 5,871
Posted By Biggins
Getting back into lifting after 5 years HELP!!

I used to lift 4-6 times a week and was extremely strong. I had to get out of it due to my shoulder and elbows giving me lots of problems. At one point I could bench 405 and dead lift the same. I...
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