Forum: Anabolics 
06-05-2009, 09:44 PM
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Replies: 2
Views: 1,276 |
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Forum: Training
07-30-2008, 02:59 AM
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Replies: 5
Views: 1,549  my back arch and shoulders are good
as far...
my back arch and shoulders are good
as far as bar placement i usually try to keep it between the upper portion of my shoulder blades and where your trap muscle starts to curve down on your back
...
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Forum: Training
07-29-2008, 06:54 PM
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Replies: 5
Views: 1,549 Wrist Pain
when i do heavy squats my wrists start to hurt after the first couple of reps.
I was just wonder if any of yall get this pain and if so what can i do to get rid of it
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Forum: Training
07-17-2008, 07:03 PM
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Replies: 13
Views: 3,023 |
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Forum: Training
07-17-2008, 02:31 AM
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Replies: 19
Views: 2,729 |
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Forum: Training
07-14-2008, 06:24 PM
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Replies: 7
Views: 1,525 or a diet but im working on that too..i didnt...
or a diet but im working on that too..i didnt realize how important that was until reading through here
but i guess im still a beginner in the overal program but as far as forms go im pretty good
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Forum: Training
07-14-2008, 06:22 PM
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Replies: 7
Views: 1,525 that makes sense....im not really a beginner...
that makes sense....im not really a beginner though ive been lifiting of and on for about 4 yrs now...went a good 7 months then got hurt and was out for about 5 and now ive been going strong again...
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Forum: Training
07-14-2008, 12:56 PM
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Replies: 7
Views: 1,525 |
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Forum: Supplements
07-14-2008, 01:49 AM
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Replies: 17
Views: 5,723 |
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Forum: Training
07-14-2008, 12:06 AM
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Replies: 7
Views: 1,525 New routine
Im working on a new routine becuase after reading through some of the stickies i realized why what i was doing wasnt working.
I like to work out 5 days a week but my new split will have 4 days...i...
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Forum: Training
07-13-2008, 09:37 PM
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Replies: 11
Views: 3,263 |
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Forum: Open Conversation
07-13-2008, 09:36 PM
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Replies: 23
Views: 5,198 |
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Forum: Training
07-13-2008, 08:05 AM
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Replies: 11
Views: 3,263 |
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Forum: Powerlifting
07-10-2008, 08:28 PM
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Replies: 15
Views: 9,022 |
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Forum: Training
07-10-2008, 08:23 PM
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Replies: 26
Views: 7,691 |
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Forum: Training
07-10-2008, 02:11 PM
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Replies: 26
Views: 7,691 |
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Forum: Training
07-10-2008, 02:09 PM
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Replies: 26
Views: 7,691 nope i dont use a hook grip:biglaugh:
for grip...
nope i dont use a hook grip:biglaugh:
for grip strenght have you ever tried tennis ball pulls. I did them after seeing this and they are pretty nasty
upshttp://www.youtube.com/watch?v=yo7aFkmyysc
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Forum: Training
07-09-2008, 07:36 PM
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Replies: 19
Views: 3,842 Farmer Walks
Just wondering how many of yall have tried these?
I did them for the 2nd time today and they are quickly becoming one of my favorite exercises.
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Forum: MMA
07-09-2008, 07:08 PM
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Replies: 21
Views: 7,815 |
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Forum: Training
07-09-2008, 06:59 PM
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Replies: 26
Views: 7,691 |
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Forum: Open Conversation
07-06-2008, 08:42 PM
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Replies: 13
Views: 3,826 |
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Forum: MMA
07-06-2008, 08:37 PM
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Replies: 2
Views: 3,265 |
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Forum: Supplements
07-03-2008, 02:03 PM
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Replies: 20
Views: 5,941 |
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Forum: Training
07-03-2008, 02:01 PM
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Replies: 6
Views: 2,231 |
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Forum: Training
07-03-2008, 10:45 AM
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Replies: 7
Views: 7,000 |
