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Forum: Fat Loss 04-29-2008, 07:11 AM
Replies: 46
Sticky: How to Cut
Views: 81,054
Posted By bigjeffy
pwo shake carbs?

I generally consume 50g of whey protien after workouts. I read you recommend twice that many carbs as dextrose and maltodextin. Can you give me some examples of carb items to add to the the shake.
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