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Forum: Training 04-07-2011, 09:07 AM
Replies: 7
Views: 5,727
Posted By OnceMore
Fair enough. Also should I be deadlifting? If so...

Fair enough. Also should I be deadlifting? If so on which days or will it make any difference?
Forum: Training 04-06-2011, 12:44 PM
Replies: 7
Views: 5,727
Posted By OnceMore
But is it not better to use dumbells so each arm...

But is it not better to use dumbells so each arm is lifting the same amount of weight and exerting the same amount of effort? This was my reasoning behind it anyway, let me know if that's wrong. All...
Forum: Training 04-05-2011, 09:17 AM
Replies: 7
Views: 5,727
Posted By OnceMore
Uneven muscles

Hey guys, just lately I've been noticing something. That is that my left side is weaker than my right. I know that since I'm right handed that's natural, but I want to sort it. I'm going to post the...
Forum: Supplements 01-16-2011, 06:16 AM
Replies: 16
Views: 14,302
Posted By OnceMore
Creatine Questions

Hey guys, so I'm thinking of adding Creatine to my nutrition plan for my muscle building program. I've heard a lot of different opinions on the dosage though so I am a bit confused. Obviously that...
Forum: Fat Loss 12-04-2010, 02:29 AM
Replies: 2
Views: 3,117
Posted By OnceMore
Ok I think I get what you're saying. Thanks for...

Ok I think I get what you're saying. Thanks for your reply.

I think I will stick to having some carbs because I just feel so weak and tired otherwise. So keep carbs below say 50g a day and have...
Forum: Fat Loss 12-02-2010, 10:12 AM
Replies: 2
Views: 3,117
Posted By OnceMore
Cutting before adding muscle, want some advice

Hey guys

Just wanted to know how much should I be eating per day to maintain steady weight loss? I'm 192lbs, 24%bf, 6ft tall, 18y/o male. Worked out my BMR to be 2080 so I obviously take 500 off...
Forum: Training 08-18-2010, 09:49 AM
Replies: 5
Views: 1,130
Posted By OnceMore
Thanks a lot for your help, much appreciated.

Thanks a lot for your help, much appreciated.
Forum: Training 08-16-2010, 02:50 PM
Replies: 5
Views: 1,130
Posted By OnceMore
At the moment no lower body work because I don't...

At the moment no lower body work because I don't really know what to do. So any suggestions regarding that would also be very helpful. Have unlimited access to a fairly well equipped gym.
Forum: Training 08-16-2010, 01:54 PM
Replies: 5
Views: 1,130
Posted By OnceMore
what am I doing right/wrong?

I would like to get some opinions on my current training programme. My goal is to build up my strength and I would like to know if what I have at the moment is heading in the right direction. Also if...
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