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Forum: Anabolics 01-14-2010, 05:43 AM
Replies: 19
Views: 9,261
Posted By shaneellis
'Scorcher2005' couldnt have put it better here!! ...

'Scorcher2005' couldnt have put it better here!! gear is not your 'magic pill' us guys who take them have to work even harder as we can recover faster! taking gear means that you have to eat even...
Forum: Nutrition 12-03-2009, 05:20 AM
Replies: 10
Views: 2,818
Posted By shaneellis
What fruit are you eating...? i ask cos fruit is...

What fruit are you eating...? i ask cos fruit is converted into glucagon and stored in you liver rather than glycogen that is store in the muscle for fuel. You should be eating bananas (they also...
Forum: Nutrition 12-03-2009, 05:09 AM
Replies: 12
Views: 3,934
Posted By shaneellis
Hey HITHopper - what the hell is this: There...

Hey HITHopper - what the hell is this:

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do...
Forum: Nutrition 12-03-2009, 04:56 AM
Replies: 22
Views: 6,621
Posted By shaneellis
I think us guys who have been in this life for...

I think us guys who have been in this life for many years assume that the starters already know this information.. but obviously not.

The higher the fat content of a food(animal) product - the...
Forum: Nutrition 12-03-2009, 04:45 AM
Replies: 8
Views: 6,017
Posted By shaneellis
Ok... snickers ingredients: Milk Chocolate...

Ok... snickers ingredients: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Artificial Flavor)Peanuts, Corn Syrup, Milkfat, Skim Milk, Vegetable Oil...
Forum: Nutrition 11-30-2009, 06:38 AM
Replies: 22
Views: 6,621
Posted By shaneellis
protein is protein... aminos are aminos... the...

protein is protein... aminos are aminos... the difference is that the foods you consume contain different quantities of them and are either quick or slow to digest. I think what you should be...
Forum: Nutrition 11-17-2009, 06:59 AM
Replies: 5
Views: 1,706
Posted By shaneellis
why do people want others to think for them... ...

why do people want others to think for them... your never going to learn and grow as an athlete if you dont learn the basics about foods and listen to your body. be honest with yourself - you know...
Forum: Nutrition 11-17-2009, 06:51 AM
Replies: 8
Views: 6,017
Posted By shaneellis
you should stay away from simple sugars like this...

you should stay away from simple sugars like this as much as poss... stick to your complex carbs for your energy. I find if im lagging or starting to feel a little dizzy - then a have a dextrose...
Forum: Nutrition 11-17-2009, 06:45 AM
Replies: 3
Views: 3,618
Posted By shaneellis
cut the milk out of your shake at night - make...

cut the milk out of your shake at night - make sure its calcium casinate as well... looks tastes yuk but its better for you mate. we really do need your stats... otherwise - im assuming from your...
Forum: Nutrition 11-17-2009, 06:37 AM
Replies: 14
Views: 5,070
Posted By shaneellis
im not a fan - they give me the runs.. :( anways...

im not a fan - they give me the runs.. :( anways - they only take 2-3 mins to cook.
Forum: Nutrition 11-17-2009, 06:34 AM
Replies: 1
Views: 1,086
Posted By shaneellis
reduce your overall consumption... 3 low carbs...

reduce your overall consumption... 3 low carbs days 1 high carb day - lots of cardio and take some clen ;)
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