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Search: Posts Made By: Madcow2
Forum: Training 08-10-2006, 08:01 AM
Replies: 12
Views: 3,834
Posted By Madcow2
Ok, your friend doesn't know what he's doing. ...

Ok, your friend doesn't know what he's doing. Almost everyone in the gym is in the same ignorant boat including the trainers for hire. Actually almost all of BBing and commercial gym culture has...
Forum: Training 08-02-2006, 04:24 PM
Replies: 12
Views: 3,834
Posted By Madcow2
LOL, HST has a plan (and fairly good one). ...

LOL, HST has a plan (and fairly good one).

That first thing isn't even a workout, it's some days of the week and labels of bodyparts - there's no plan for progression or getting better at...
Forum: Training 07-31-2006, 08:17 AM
Replies: 26
Views: 8,069
Posted By Madcow2
Don't take anything at face value, understand it....

Don't take anything at face value, understand it. This goes for Mentzer too and you want to understand it beyond the "flick the switch" analogy which has no basis in science. You want the analogy...
Forum: Training 07-30-2006, 06:01 PM
Replies: 26
Views: 8,069
Posted By Madcow2
Oh God. You know, I try to avoid that kind of...

Oh God. You know, I try to avoid that kind of person. This is the kind of thing that people get weird attachment too for some reason, maybe because science has been so absent for so long and people...
Forum: Training 07-30-2006, 05:25 PM
Replies: 26
Views: 8,069
Posted By Madcow2
For what it's worth, not a single trainee or...

For what it's worth, not a single trainee or anyone on the net has ever shown up at any forum and vouched for kingfish3/ttwarrior1. None of the hundreds and thousands of people on his groups, none...
Forum: Training 07-30-2006, 05:18 PM
Replies: 52
Views: 17,422
Posted By Madcow2
Thanks, that's a huge point. The real essential...

Thanks, that's a huge point. The real essential meat is the first two posts. Once you understand mechanical work (the balance between enough weight (intensity/%1RM) and enough work) and then the...
Forum: Training 07-30-2006, 02:30 PM
Replies: 26
Views: 8,069
Posted By Madcow2
Just so everyone knows - this guy is kingfish3...

Just so everyone knows - this guy is kingfish3 from bodybuilding.com. If you look back over his posts here you'll find that his 'then' bodybuilding.com accounts were banned (ttwarrior3 as well as...
Forum: Training 07-30-2006, 11:16 AM
Replies: 10
Views: 4,572
Posted By Madcow2
For what it's worth, I didn't write this. I...

For what it's worth, I didn't write this. I think this was Freddy over at Meso. I've seen it before somewhere.

http://www.bodybuilding.net/18111-16-post.html
Forum: Training 07-30-2006, 08:42 AM
Replies: 10
Views: 4,572
Posted By Madcow2
If you are going to squat I would really...

If you are going to squat I would really recommend you read the entire Arioch squat writeup linked here: http://www.elitefitness.com/forum/showpost.php?p=5124176&postcount=825. It will provide you...
Forum: Training 07-30-2006, 08:38 AM
Replies: 52
Views: 17,422
Posted By Madcow2
This should be the last one:

This should be the last one:
Forum: Training 07-29-2006, 03:25 PM
Replies: 20
Views: 5,256
Posted By Madcow2
Do not buy Enoka's book at this point - stuff...

Do not buy Enoka's book at this point - stuff like that is neat but you do not need that book for BBing. Basically what I told you and what you'll find in that thread is all you need. You'll find...
Forum: Training 07-29-2006, 03:14 PM
Replies: 52
Views: 17,422
Posted By Madcow2
Since people seem to enjoy it here's another:

Since people seem to enjoy it here's another:
Forum: Training 07-29-2006, 10:42 AM
Replies: 6
Views: 2,354
Posted By Madcow2
I would look at a sprinter and look at a marathon...

I would look at a sprinter and look at a marathon runner - both have fairly low bodyfat, which do you want to look like? So a sprinter trains hard with weights and does short burst or interval style...
Forum: Training 07-29-2006, 10:23 AM
Replies: 20
Views: 5,256
Posted By Madcow2
Enoka's Neuromechanics of Human Movements is...

Enoka's Neuromechanics of Human Movements is basically 'the book' for this type of stuff. This is where most of the information has been synthesized and you can reference any individual studies that...
Forum: Training 07-29-2006, 09:38 AM
Replies: 20
Views: 5,256
Posted By Madcow2
I would really advise not taking science out of...

I would really advise not taking science out of Arnold's book. It is entertainment just like the movie Pumping Iron in which Arnold says "if I did lower reps my muscles would take on the bulky look...
Forum: Training 07-28-2006, 06:39 PM
Replies: 52
Views: 17,422
Posted By Madcow2
This was the next one

This was the next one
Forum: Training 07-28-2006, 01:45 PM
Replies: 52
Views: 17,422
Posted By Madcow2
Hypertrophy and Strength - Not so Different

I wrote this on another board for someone who was caught up in the "Is 5x5 good for strength or hypertrophy" thing. I figured other people would be interested so I went in depth. This is about 95%...
Forum: Training 07-27-2006, 02:43 PM
Replies: 45
Views: 7,905
Posted By Madcow2
So you can't press straight out in front of you...

So you can't press straight out in front of you (90 degrees) or over your head (0 degrees) but you can press between those points (45 degrees)? I'm not sure I follow your injury here. I'm not...
Forum: Training 07-27-2006, 02:09 PM
Replies: 45
Views: 7,905
Posted By Madcow2
Do inclines then or some moderate incline angle...

Do inclines then or some moderate incline angle that's comfortable. So inclines M/F and Military or push press on Wed. Bust your ass on that and rows, do some shoulder rehab exercises and get it...
Forum: Training 07-27-2006, 01:37 PM
Replies: 45
Views: 7,905
Posted By Madcow2
Mine was that I and a partner deliberately wanted...

Mine was that I and a partner deliberately wanted to see how long we could last and the relationship of volume/performance/time. Basically I ran a loading phase where I made very small jumps but...
Forum: Training 07-27-2006, 01:10 PM
Replies: 45
Views: 7,905
Posted By Madcow2
We actually PM'd back and forth so that part of...

We actually PM'd back and forth so that part of the discussion isn't there. Short take was Ripp's program is the absolute bastard for someone who has trained those lifts before. Setting PRs...
Forum: Training 07-27-2006, 01:02 PM
Replies: 45
Views: 7,905
Posted By Madcow2
Have you ever done the OL's before? The issue...

Have you ever done the OL's before? The issue here is load - if you aren't decent enough with them you likely won't be handling enough weight to make them a good choice. You will be missing and...
Forum: Training 07-27-2006, 11:57 AM
Replies: 45
Views: 7,905
Posted By Madcow2
Something to keep in mind - all that really...

Something to keep in mind - all that really matters is progression and increasing capacity. The goal of training in anything is to get better and improve, in basic lifting like you are doing it's...
Forum: Training 07-27-2006, 10:49 AM
Replies: 26
Views: 8,069
Posted By Madcow2
Frankly this piece of his little rant directed at...

Frankly this piece of his little rant directed at others is maybe the finest and most clear example of the pot calling the kettle black that I have ever come accross in the world. It reminds me of...
Forum: Training 07-27-2006, 08:45 AM
Replies: 26
Views: 8,069
Posted By Madcow2
I am frankly staggered by reading this. ...

I am frankly staggered by reading this. Literally stopped in my tracks. I have never seen someone so caught up in the supperiority of their own logic, preaching hardcore science yet having an...
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