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Search: Posts Made By: kethnaab
Forum: Training 05-30-2006, 10:22 PM
Replies: 22
Views: 10,852
Posted By kethnaab
just wanted to interject in here... A2G is...

just wanted to interject in here...

A2G is the GOAL.

however, do NOT force it. If your lower back rounds as you go down, then you probably have a weak posterior chain and abs, as well as tight...
Forum: Female Fitness 05-30-2006, 10:19 PM
Replies: 21
Views: 25,405
Posted By kethnaab
my wife does a routine similar to the 5x5/WSB I...

my wife does a routine similar to the 5x5/WSB I posted.

worked like a charm for her too. she's a diesel lil' broad. :D

interesting information DeFranco states regarding the rapidness of...
Forum: Training 05-30-2006, 10:19 PM
Replies: 23
Views: 5,954
Posted By kethnaab
my wife does a routine similar to the 5x5/WSB I...

my wife does a routine similar to the 5x5/WSB I posted.

worked like a charm for her too. she's a diesel lil' broad. :D

interesting information DeFranco states regarding the rapidness of...
Forum: Member Photos 05-30-2006, 10:15 PM
Replies: 15
Views: 8,486
Posted By kethnaab
no idea what Thousand Oaks is, bud. sorry,...

no idea what Thousand Oaks is, bud.

sorry, probably not me.

nice pull, BTW :)
Forum: Member Photos 05-29-2006, 11:04 PM
Replies: 15
Views: 8,486
Posted By kethnaab
hey, I have spent damn near the last decade in...

hey, I have spent damn near the last decade in either infantry or field artillery. Remember, when you grunts kick down the door, i'm right behind you yanking and identifying the perps who keep...
Forum: Powerlifting 05-29-2006, 06:42 AM
Replies: 5
Views: 5,877
Posted By kethnaab
most raw benchers can get by with just CGBP as...

most raw benchers can get by with just CGBP as their triceps exercise.

raw benchers MUST have powerful front delts. It's usually a good idea for a raw bencher to hit up the overheads, preferably...
Forum: Member Photos 05-29-2006, 06:38 AM
Replies: 15
Views: 8,486
Posted By kethnaab
oh yeah, army, 96B (Military Intelligence analyst...

oh yeah, army, 96B (Military Intelligence analyst - HA!!! :D). and yes, the army tests for steroids. Trust me, I know. I have stood before a Commander and 1SG/CSM too many times to think the army...
Forum: Member Photos 05-29-2006, 06:37 AM
Replies: 15
Views: 8,486
Posted By kethnaab
hey, thanks for the props, guys. Generally, it's...

hey, thanks for the props, guys. Generally, it's eay to post a lot of smacktalk, come across like you know what you're doing, and in reality, you're a 125-lb beanpole who has yet to lift weights for...
Forum: Member Photos 05-27-2006, 05:21 AM
Replies: 15
Views: 8,486
Posted By kethnaab
A few pics of me

Nothing special. Took these in February. Not the greatest pics, but that's all I got. The military has this odd obsession with daily high intensity cardiovascular exercise, as well as this odd...
Forum: Powerlifting 05-27-2006, 05:09 AM
Replies: 2
Views: 9,277
Posted By kethnaab
Barbell rows

Mastering the barbell row is one of the most important things a trainee can do in order to ensure proper upper back development. You can get wide from doing pullups and chins, but you can't get...
Forum: Powerlifting 05-27-2006, 04:53 AM
Replies: 31
Views: 17,118
Posted By kethnaab
the name "madcow" and/or "JS" rows were so named...

the name "madcow" and/or "JS" rows were so named because both Madcow and JS do rows the way Glenn Pendlay recommends doing them.

So referring to "JS Rows" is kinda like referring to the "Madcow...
Forum: Powerlifting 05-27-2006, 04:50 AM
Replies: 26
Views: 20,642
Posted By kethnaab
using an "official" WSB Reverse hyper is the...

using an "official" WSB Reverse hyper is the "best" way to do 'em.

However, if you have found a reasonable substitute that simulates the exact motion as well as the lower back stretch at the...
Forum: Powerlifting 05-26-2006, 09:51 AM
Replies: 26
Views: 20,642
Posted By kethnaab
damn. first reply got waxed the GHRs don't...

damn. first reply got waxed

the GHRs don't hit the lower back much at all. Your hammies will definitely attest to that

the reverse hypers are not going to be all-out every time. You can use...
Forum: Powerlifting 05-26-2006, 09:44 AM
Replies: 26
Views: 20,642
Posted By kethnaab
hey thanks! He picks up on some worthwhile stuff...

hey thanks! He picks up on some worthwhile stuff periodically, I suppose. :p

as for the lower back issue

1) Ghetto GHR won't touch your lower back in the least. You'll be too worried about...
Forum: Powerlifting 05-26-2006, 05:04 AM
Replies: 31
Views: 17,118
Posted By kethnaab
I like to think that I've mastered both of these...

I like to think that I've mastered both of these (As much as a dope like me can master anything...I'm still trying to master working this here belt buckle..)

when I get back to the states and get...
Forum: Powerlifting 05-26-2006, 04:43 AM
Replies: 3
Views: 7,563
Posted By kethnaab
depending upon how redeployment goes, and how...

depending upon how redeployment goes, and how much the wife misses me when I get back (:D) I should have a template a la Madcow.

It is stolen directly from Madcow, but I added a bunch of...
Forum: Powerlifting 05-26-2006, 04:38 AM
Replies: 5
Views: 5,877
Posted By kethnaab
glad you peeps are enjoying it. I'll poke my...

glad you peeps are enjoying it. I'll poke my nose in here to answer questions if ya like...
Forum: Powerlifting 05-26-2006, 04:37 AM
Replies: 26
Views: 20,642
Posted By kethnaab
this kethnaab guy seems like a real jackass. why...

this kethnaab guy seems like a real jackass. why you posting all his stuff here?
Showing results 1 to 18 of 18

 
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