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Forum: Nutrition 10-29-2008, 06:42 AM
Replies: 7
Views: 5,275
Posted By m0n3yman
yea you should check out a 3 day monday wednesday...

yea you should check out a 3 day monday wednesday friday split.
also you should track your daily food intake and see how many calories your getting. since your not currently gaining weight then you...
Forum: Nutrition 10-29-2008, 06:38 AM
Replies: 11
Views: 7,301
Posted By m0n3yman
it is daily intake, gradually build up to 500...

it is daily intake, gradually build up to 500 extra calories daily
Forum: Nutrition 10-29-2008, 06:31 AM
Replies: 26
Views: 12,175
Posted By m0n3yman
the kid just needs to lay out a diet plan and...

the kid just needs to lay out a diet plan and stick too it.
buy some bags of brown or wild rice, beans get lots of beans, they are good carbs and protein, easy calories.
also buy some almonds as...
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