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Forum: Supplements 06-04-2008, 04:56 AM
Replies: 7
Views: 3,209
Posted By Ramiro
what do you think about gold standard?

what do you think about gold standard?
Forum: Member Photos 06-04-2008, 02:56 AM
Replies: 2
Views: 3,153
Posted By Ramiro
little liiiittle improvement :(

Ok, this was my first improvement

http://img151.imageshack.us/img151/8531/fisicocomparacionnm6.jpg

After 3 months, now this happened:
...
Forum: Supplements 06-03-2008, 11:27 PM
Replies: 7
Views: 3,209
Posted By Ramiro
Mega Whey Protein

I have a question, in the bottle, it says:

DIRECTIONS: Mix three rounded scoops (65g) with 12 oz of cold water, and drink one serving 1 hour after you work out. To maximize benefit, consume an...
Forum: Member Photos 03-24-2008, 05:53 PM
Replies: 9
Views: 3,257
Posted By Ramiro
it's definetly his girlfriends house.. going back...

it's definetly his girlfriends house.. going back to your pics, good job.. you're looking better.
Forum: Member Photos 03-20-2008, 04:56 PM
Replies: 5
Views: 3,216
Posted By Ramiro
I don't know how to do that. I read the post and...

I don't know how to do that. I read the post and it was all numbers and unknown words for me. I just try to eat as much as i can, but my body doesn't gain weight. Nothing i can do about it it seems.
Forum: Member Photos 03-20-2008, 02:43 AM
Replies: 5
Views: 3,216
Posted By Ramiro
Comparison pictures

This is kinda sad as I s@ck in both pictures, but.. well.. yeah, i feel like crying but it's ok, I'll keep on the hard work :(

http://img206.imageshack.us/img206/4151/fisicocomparaciongs8.jpg
Forum: Nutrition 03-20-2008, 01:07 AM
Replies: 9
Views: 4,187
Posted By Ramiro
Oatmeal

How many cups should i eat a day? is it good? why? i heard that if you eat too much you might get stomachaches as it is pure fiber, what do you say to that?
Well, i'll appreciate if you could answer...
Forum: Supplements 02-21-2008, 02:43 PM
Replies: 14
Views: 2,908
Posted By Ramiro
well.. i didnt know all protein suplpements where...

well.. i didnt know all protein suplpements where almost the same. Cause when i read the nitro tech bottle, it says "26 times better than whey", so i said.. ok.. there are some products much better...
Forum: Supplements 02-21-2008, 12:48 AM
Replies: 14
Views: 2,908
Posted By Ramiro
I Know Everyone Has A Different Opinion, But Plz...

I Know Everyone Has A Different Opinion, But Plz Try To Be As Objective As You Can.
Forum: Supplements 02-21-2008, 12:46 AM
Replies: 14
Views: 2,908
Posted By Ramiro
Changing Protein Supp (Nitro tech) to.. (help)?

Well.. i am going to change my protein supplement. I was using Nitro Tech hardcore. But it was giving me some hard time with my stomach and i just hate the taste. recommendations?
- don't think...
Forum: Supplements 02-21-2008, 12:32 AM
Replies: 12
Views: 4,500
Posted By Ramiro
ok.. im going to change Nitro tech. Which one...

ok.. im going to change Nitro tech. Which one would you consider the best? or better than nitro tech? Don't think about the price, just if it is really good or not.
Thanks
Forum: Member Introductions 02-19-2008, 10:31 PM
Replies: 6
Views: 2,173
Posted By Ramiro
Hi :)

Hi guys/girls,
Well, I'm from Argentina, 20 years old..
I play soccer for a University (scholarship) and as they told me I needed to gain some strength & weight, i started the gym again (totally...
Forum: Supplements 02-19-2008, 07:50 PM
Replies: 12
Views: 4,500
Posted By Ramiro
A few months ago i was using "mega whey" protein....

A few months ago i was using "mega whey" protein. I didn't have any kind of problem. But many people told me that Nitro was THE BEST. So that's why i changed. If the stomachaches are because of Nitro...
Forum: Supplements 02-19-2008, 07:41 PM
Replies: 12
Views: 4,500
Posted By Ramiro
Nope :( not allergic

Nope :( not allergic
Forum: Supplements 02-19-2008, 07:34 PM
Replies: 12
Views: 4,500
Posted By Ramiro
Nitro Tech Hardcore problem

Hi guys.. im new, i'm from argentina and have been training for only a year. (discontinued [im skinny])..
well.. i started taking Nitro tech hardcore 2 weeks ago.. and suddenly, my stomach...
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