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Forum: Fat Loss 09-17-2007, 05:28 AM
Replies: 3
Views: 2,184
Posted By ferrarilong
routine: monday- 30 mins cardio, 45 mins chest ...

routine: monday- 30 mins cardio, 45 mins chest
tuesday- 30 mins cardio, 45 mins shoulders
wed- 30 mins cardio, 45 mins legs
thursday - 30 mins cardio, 45 mins...
Forum: Fat Loss 09-16-2007, 02:17 PM
Replies: 3
Views: 2,184
Posted By ferrarilong
Don't know where to start Either...

Hi... I am 20 years old, 5' 8", 165 lbs asian. I just started going to the gym for about 2.5 months. My goal is to lose some fat, mostly on my stomach and chest, hoping to get tonner on my arms...
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