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Forum: Supplements 03-22-2012, 11:52 PM
Replies: 14
Views: 7,960
Posted By StayLean
A popular choice for a pre workout is jack3d or...

A popular choice for a pre workout is jack3d or white flood about 10-30 minutes before a workout.
For post work out many people choose ON whey protein or other whey protein isolate. Also they...
Forum: Supplements 03-22-2012, 11:48 PM
Replies: 11
Views: 3,959
Posted By StayLean
Weight loss occurs when you eat below your...

Weight loss occurs when you eat below your calorie maintenance. No supplement will make you lose weight. The reason why people use whey protein shakes is to make sure they have enough protein to keep...
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