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Search: Posts Made By: Ash
Forum: Training 06-22-2007, 08:39 AM
Replies: 8
Views: 2,032
Posted By Ash
thanks guys, i think my prob is solved now:)

thanks guys, i think my prob is solved now:)
Forum: Member Photos 06-22-2007, 08:36 AM
Replies: 32
Views: 14,567
Posted By Ash
couldnt agree more...stand tall! i always used to...

couldnt agree more...stand tall! i always used to get in fights in school man, i swear once 15 people came up to me to kick my ass (but ofcourse i won;)) just becuz of my attitude....some ppl at...
Forum: Member Photos 06-21-2007, 01:00 AM
Replies: 32
Views: 14,567
Posted By Ash
ok then :) what are the factors that will...

ok then :)

what are the factors that will make me short (stop my tallness growth) if i bodybuild? im 15 years old about 180 cm tall.
Forum: Member Photos 05-15-2007, 05:30 AM
Replies: 32
Views: 14,567
Posted By Ash
oh and must u take steriods to become big like...

oh and must u take steriods to become big like shwartzneggar?
Forum: Member Photos 05-15-2007, 05:27 AM
Replies: 32
Views: 14,567
Posted By Ash
hehe no question bro, bryani rules! thx Sentinel....

hehe no question bro, bryani rules! thx Sentinel. btw how long will it take me to look like Heikki? and what if i wanted to become Lean. How will i make myself lean without buffing myself up with...
Forum: Member Photos 05-07-2007, 07:34 AM
Replies: 32
Views: 14,567
Posted By Ash
Agreed...

Agreed...
Forum: Member Photos 05-02-2007, 06:27 AM
Replies: 32
Views: 14,567
Posted By Ash
wow u guys have alot of information...thx for ur...

wow u guys have alot of information...thx for ur advice sentinel, i will start using ur formula soon....i didnt actually ask my doctor about the protein damage stuff btw, i just heard it from my...
Forum: Member Photos 04-28-2007, 03:17 AM
Replies: 32
Views: 14,567
Posted By Ash
LMAO ofcourse i eat meat man. no way im a...

LMAO ofcourse i eat meat man. no way im a vegan....i meant that EXCESS protein and protein shakes too much can damage the kidneys. and yes its true, ask ur doctor if u dont believe me. The kidney...
Forum: Member Photos 04-28-2007, 01:25 AM
Replies: 32
Views: 14,567
Posted By Ash
oh btw i dont take Protein...its bad for ur...

oh btw i dont take Protein...its bad for ur kidneys...
Forum: Member Photos 04-28-2007, 01:19 AM
Replies: 32
Views: 14,567
Posted By Ash
Sweet!

Sweet!
Forum: Member Photos 04-27-2007, 02:39 AM
Replies: 32
Views: 14,567
Posted By Ash
My Muscles

I took these 2 pictures today...One is for my back and the other was for the abs...dunno why the abs didnt show alot. Comment!
Forum: Training 04-27-2007, 01:16 AM
Replies: 8
Views: 2,032
Posted By Ash
hmm i think i see my problem now....i used to...

hmm i think i see my problem now....i used to first just start with like 20KGs benchpress and do alot (about 12-15 which was kinda medium-heavy). Then i start to lose some of my energy and do about...
Forum: Training 04-26-2007, 12:11 PM
Replies: 203
Views: 90,328
Posted By Ash
i got somethin to showoff about! I usually do...

i got somethin to showoff about! I usually do situps of 25x4 sets. I always push the limit a bit, its my nature...so anyways the gym was closin up and i didnt have time...so i tried to do as much as...
Forum: Recipes 04-26-2007, 12:01 PM
Replies: 10
Views: 11,377
Posted By Ash
Tuna is fish and fish is a very healthy protein...

Tuna is fish and fish is a very healthy protein rich food. In addition, the fat of the tuna is made from unsaturated fats which are actually good for the body and do not form Atheroma in the blood...
Forum: Training 04-26-2007, 11:47 AM
Replies: 8
Views: 2,032
Posted By Ash
Unhappy I think my right shoulder is injured...

hi guys...i want to talk 2 u about something. i need some advice and explanations for what is going on with my shoulder...recently after doing benchpress and some other excerses i worked hard and...
Forum: Member Introductions 04-26-2007, 11:21 AM
Replies: 7
Views: 3,118
Posted By Ash
Talking Hi everyone

hey ppl watsup? my name is Ashraf, nick: Ash. Im from lebanon and im 15 years old. i go to the gym near my house about 3 times a week and iv been bodybuilding for about 1-2 yrs. I weigh about 70 Kgs....
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