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Forum: Training 03-16-2014, 09:47 PM
Replies: 15
Views: 7,526
Posted By larouse
All of this is great info. Eat and work your ass...

All of this is great info. Eat and work your ass off! If you're a beginner (and it sounds like you are) then I would recommend a full body workout. Focus on the compound lifts and you'll see the most...
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