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Forum: Fat Loss 02-23-2009, 05:23 PM
Replies: 4
Views: 2,019
Posted By Fatphobia
for me its because i have tried losing 40 lbs...

for me its because i have tried losing 40 lbs just w/ diet and a little bit of exercise but it was hard to maintain. Once i started eating normal w/o exercise, i gained 25 lbs back. That is why i am...
Forum: Fat Loss 02-23-2009, 01:57 PM
Replies: 4
Views: 2,019
Posted By Fatphobia
New! and need help ^^

hi everyone.

for the past few days i have been reading so many articles/guides about HIIT and Strength to cut down fat.

I am about 5'10" and weigh around 220 lb. my BF is around 30-35%

i...
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