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Forum: Training 12-13-2009, 03:00 PM
Replies: 3
Views: 1,368
Posted By RobS
^^^what he said

^^^what he said
Forum: Anabolics 10-08-2009, 06:21 PM
Replies: 19
Views: 9,148
Posted By RobS
this has to be a troll

this has to be a troll
Forum: Powerlifting 10-31-2008, 10:09 AM
Replies: 8
Views: 7,248
Posted By RobS
the comp that i was in was essentially a novice...

the comp that i was in was essentially a novice competition (most of the guys had never competed in before), but the guy who put it on was a fairly highly ranked amateur who is working on his pro...
Forum: Open Conversation 10-27-2008, 01:33 PM
Replies: 12
Views: 2,162
Posted By RobS
that is awesome

that is awesome
Forum: Powerlifting 10-26-2008, 05:17 PM
Replies: 8
Views: 7,248
Posted By RobS
strongman

A couple of weeks ago I competed in my first ever strongman competition and it was a blast. It was a pretty small contest (I think only 12 or so people actually competed), but we had a pretty nice...
Forum: Training 10-08-2008, 05:33 PM
Replies: 24
Views: 4,919
Posted By RobS
you might also be interested in looking at...

you might also be interested in looking at defronco's WS4SB programs
Forum: Nutrition 09-18-2008, 02:51 PM
Replies: 4
Views: 1,902
Posted By RobS
yeah, if i were you i would start eating a few...

yeah, if i were you i would start eating a few more calories right away, just to make sure that you have some energy for the competition on sunday. but, like some of the other people above me have...
Forum: Nutrition 08-04-2008, 04:19 PM
Replies: 32
Views: 9,582
Posted By RobS
yeah. the tuna in bags tastes a lot better

yeah. the tuna in bags tastes a lot better
Forum: Open Conversation 07-25-2008, 01:21 PM
Replies: 16
Views: 3,734
Posted By RobS
damn, that sounds awesome

damn, that sounds awesome
Forum: Open Conversation 07-16-2008, 03:32 PM
Replies: 23
Views: 5,400
Posted By RobS
my bad, great suggestion monsta ...

my bad, great suggestion monsta

:bigbow::biglaugh:
Forum: Open Conversation 07-15-2008, 03:22 PM
Replies: 23
Views: 5,400
Posted By RobS
i agree 100%

i agree 100%
Forum: Open Conversation 07-07-2008, 04:30 PM
Replies: 13
Views: 3,979
Posted By RobS
something i was thinking about today at work -...

something i was thinking about today at work - the questions on the test are essentially trivia questions, they are good general things to know, but i really don't see how they have much bearing on...
Forum: Member Photos 07-07-2008, 04:26 PM
Replies: 12
Views: 6,058
Posted By RobS
that's awesome - good luck at the World Police...

that's awesome - good luck at the World Police Games
Forum: Open Conversation 07-06-2008, 03:28 PM
Replies: 13
Views: 3,979
Posted By RobS
95% - the only one i missed was how many...

95% - the only one i missed was how many amendments does the constitution have, but of course i am a social studies major education major so i should probably do pretty well on this seeing as it is...
Forum: Supplements 07-06-2008, 11:08 AM
Replies: 8
Views: 2,223
Posted By RobS
thanks for the ideas Ross. I think I am going to...

thanks for the ideas Ross. I think I am going to try adding some oatmeal to my postworkout shake and breakfast in the morning, and maybe i'll try to pick up some of those cheap protein bars that you...
Forum: Supplements 07-03-2008, 03:05 PM
Replies: 8
Views: 2,223
Posted By RobS
As far as my diet goes i think i am doing a...

As far as my diet goes i think i am doing a pretty good job getting all my nutrients in, but i do have a big gap between breakfast and my second meal due to the fact that i am working outside and we...
Forum: Supplements 07-02-2008, 07:13 PM
Replies: 8
Views: 2,223
Posted By RobS
thanks for the advice about staying warm...

thanks for the advice about staying warm Hulk2211, i have never done a contest like this before so i can use all the advice i can get:biglaugh:
Forum: Supplements 07-02-2008, 06:56 PM
Replies: 8
Views: 2,223
Posted By RobS
my bad i just didn't list them. pre-workout...

my bad i just didn't list them.

pre-workout I have 1 scoop whey mixed with 2 scoops instant coffee and a banana (I also eat a ham and turkey sandwich on wheat bread with spinach leaves about an...
Forum: Supplements 07-02-2008, 06:44 PM
Replies: 8
Views: 2,223
Posted By RobS
need advice for first contest

Ok, so here is the deal, a friend of mine has convinced me to try a bench/deadlift contest with him that is coming up in mid-August. I have been training hard and working to get my bench press and...
Forum: Training 06-22-2008, 06:11 AM
Replies: 36
Views: 13,555
Posted By RobS
i just keep mine in a tupperware container

i just keep mine in a tupperware container
Forum: Training 06-17-2008, 03:16 PM
Replies: 22
Views: 6,271
Posted By RobS
why would the trainer want you to LOSE leg...

why would the trainer want you to LOSE leg muscle??????:wtf:
Forum: Training 05-19-2008, 02:33 PM
Replies: 3
Views: 7,299
Posted By RobS
1. i saw that you posted on the program in the...

1. i saw that you posted on the program in the powerlifting articles sticky, based on what you said at the time it looked like you kinda had the same question as i do about how to really fit it into...
Forum: Training 05-19-2008, 12:28 PM
Replies: 3
Views: 7,299
Posted By RobS
ed coan deadlift routine

so, i was looking for something new to try this summer and one program that i found was the ed coan deadlift routine (http://tsampa.org/training/scripts/coan_phillipi_deadlift/). i thought that it...
Forum: Personal Journals 05-15-2008, 12:19 PM
Replies: 99
Views: 12,966
Posted By RobS
i have been really busy for the past couple of...

i have been really busy for the past couple of weeks with school and finals so i haven't had time to update my journal. i have still be doing the same basic program with a few tweeks here and there....
Forum: Personal Journals 05-13-2008, 07:25 AM
Replies: 17
Views: 3,422
Posted By RobS
ok, gottcha Wolf, that makes sense - a modified...

ok, gottcha Wolf, that makes sense - a modified ripptoe program would probably be best for him
Showing results 1 to 25 of 116

 
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