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Forum: Training 03-23-2005, 09:29 AM
Replies: 7
Views: 6,220
Posted By WaterSteed
There is no possible way to get ripped abs...

There is no possible way to get ripped abs without doing some form of cardio. I take Frank Sepe's approach and do at least 3 cardio workouts a week at 50 minutes at 60% MHR and two additional...
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