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Search: Posts Made By: Celtic_Laoch
Forum: Training 06-13-2012, 04:55 PM
Replies: 1
Views: 977
Posted By Celtic_Laoch
Advise needed for amateur lifter

Hi I just joined, check introduction for life story :P

My goal is to lose body fat and build muscle at the same time.

my routine is


Mon- biceps triceps forearm abs
Forum: Member Introductions 06-13-2012, 04:43 PM
Replies: 0
Views: 1,539
Posted By Celtic_Laoch
Hi from Ireland

Hey guys whats up. The name is patrick im 26 and from Ireland. Ive been lifting on and off since I was 16 but have made a commitment this time to bodybuilding, call it maturity.

Without telling...
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