Go Back   Bodybuilding Forum - Bodybuilding.net > Search Forums


Showing results 1 to 4 of 4
Search took 0.16 seconds.
Search: Posts Made By: sergio
Forum: Training 07-01-2011, 05:27 PM
Replies: 11
Views: 5,660
Posted By sergio
(Cant i edit my posts?) i forgot to say, workout...

(Cant i edit my posts?) i forgot to say, workout A is one they, two days later you do workout B, two days later A again etc.
Forum: Training 07-01-2011, 05:23 PM
Replies: 11
Views: 5,660
Posted By sergio
Hey, im new in this too, but i found this program...

Hey, im new in this too, but i found this program by Mark Rippetoe that ive read its very good for beginers to start building strength (its calles "starting strength") and size and its very simple...
Forum: Training 06-11-2011, 04:16 PM
Replies: 8
Views: 3,324
Posted By sergio
Thanks for your answers, im currently training on...

Thanks for your answers, im currently training on monday chest and triceps, wednesday back and biceps, and friday legs and shoulders. Does the order matters?
Forum: Training 05-31-2011, 11:40 AM
Replies: 8
Views: 3,324
Posted By sergio
Im starting at a gym

Hello everyone, im new here, i need help with a routine, now that i will start going to the gym.
Im looking to gain mass and strenght, so i was looking at these exercise list...
Showing results 1 to 4 of 4

 
Forum Jump

All times are GMT -8. The time now is 04:12 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.