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Forum: Nutrition 01-21-2009, 12:34 AM
Replies: 4
Views: 2,598
Posted By venomousbird
Eating!

Is it just me or is the eating more work for anyone else than the actual lifting? It's kinda hilarious, I used to have a hard time NOT eating too much, now I'm finding it difficult to take in enough.
Forum: Training 08-31-2007, 04:42 PM
Replies: 4
Views: 1,412
Posted By venomousbird
To be more specific about this injury, it's in a...

To be more specific about this injury, it's in a spot that hurts like crazy if I lay on my back and try to lift my legs off the floor. If I want to heal this, could I wait until it's not sore and...
Forum: Training 08-31-2007, 04:02 PM
Replies: 4
Views: 1,412
Posted By venomousbird
Damn. . . Would the TPs get better if I just...

Damn. . .

Would the TPs get better if I just rested up?
Yes and no. Studies have shown that with a short period of rest and the avoidance of whatever activated the trigger point, the pain...
Forum: Training 08-31-2007, 03:52 PM
Replies: 4
Views: 1,412
Posted By venomousbird
Annoying Injury

I recently had to quit doing pushups, about 2 weeks ago because I was getting pain in a muscle right next to my hip. Figured it would be better to give it time to heal, and the pain had gone away so...
Forum: Nutrition 06-20-2007, 07:21 AM
Replies: 4
Views: 2,046
Posted By venomousbird
that's a good point, I live right near the...

that's a good point, I live right near the mountains here so I could get out there with too much trouble to do a lot of my foraging, I think I would like to start planting useful species right in my...
Forum: Nutrition 06-20-2007, 05:33 AM
Replies: 4
Views: 2,046
Posted By venomousbird
lol, I'm careful about what plants I'm using,...

lol, I'm careful about what plants I'm using, making sure they're all edible and nutritionally valuable (most 'weeds' are). . . woke up today feeling totally solid, lots of vivid dreams all night, my...
Forum: Nutrition 06-19-2007, 04:56 PM
Replies: 4
Views: 2,046
Posted By venomousbird
Dietary Revelation - Wild Plants

I recently discovered a way to bring my food budget down to practically nothing. I just go to the wild areas around town, and gather up wild plants. Some of them like nettles, are good to eat whole....
Forum: Training 06-14-2007, 06:53 PM
Replies: 11
Views: 3,181
Posted By venomousbird
awesome, definately a concensus, free weights it...

awesome, definately a concensus, free weights it will be!
Forum: Training 06-14-2007, 06:50 PM
Replies: 11
Views: 3,147
Posted By venomousbird
potentially he will be explosive at that weight...

potentially he will be explosive at that weight yes, and I agree, it's obviously going to decrease at higher weights as lactic acid builds up and saturates the tissues

I guess I'm looking at the...
Forum: Training 06-14-2007, 09:42 AM
Replies: 11
Views: 3,181
Posted By venomousbird
Dead lift/ Squat Questions

Ok, I have a gym pass, and I wanna start doing dead lifts and squats, I'm wondering though. . . if I do them on a machine that holds the bar for me, is this gonna result in any significant...
Forum: Training 06-14-2007, 09:40 AM
Replies: 11
Views: 3,147
Posted By venomousbird
My next logical step?: dead lifts, squats, dead...

My next logical step?: dead lifts, squats, dead lifts, squats, dead lifts, squats. . . . etc

don't think I don't learn anything! I just wanna make sure I have the best route so that I don't hurt...
Forum: Training 06-14-2007, 02:38 AM
Replies: 11
Views: 3,147
Posted By venomousbird
well, I guess I mean muscle that has size and...

well, I guess I mean muscle that has size and brute strength, but lacks explosive force. . . lol, you guys always catch when I'm vague

I'm reading up on slow twitch vs fast twitch muscle fibers...
Forum: Training 06-13-2007, 03:03 AM
Replies: 11
Views: 3,147
Posted By venomousbird
Oh yeah, I know he did weight training. I'm not...

Oh yeah, I know he did weight training. I'm not opposed to the idea at all, I just wanna avoid putting on too much soft muscle mass and bulk relative to power, so I'm trying to take my time. I'm...
Forum: Training 06-12-2007, 02:22 AM
Replies: 11
Views: 3,147
Posted By venomousbird
Building Up Slowly

I've read a lot of threads that talk about bulking and cutting. I can understand why someone would want to bulk intensely if they were going for size and a certain look quickly, but to me, it seems...
Forum: Fat Loss 06-12-2007, 02:15 AM
Replies: 3
Views: 5,137
Posted By venomousbird
I experienced something similar to what you're...

I experienced something similar to what you're saying. Could be that you're doing too much cardio and it's holding back your muscle development.
Forum: Fat Loss 06-12-2007, 02:08 AM
Replies: 7
Views: 3,325
Posted By venomousbird
Just remember that doing too much cardio stresses...

Just remember that doing too much cardio stresses the body, and will prevent you from adding new muscle mass, and that in turn can actually hold you back from losing fat. Every pound of new muscle...
Forum: Nutrition 06-08-2007, 10:08 PM
Replies: 1
Views: 1,960
Posted By venomousbird
The Vital Importance of Fruits and Veggies

One thing I would caution about protein intake is that they contain acids that are released in processing, and this has to be removed by the body.

If you don't take in a proportionately greater...
Forum: Nutrition 06-08-2007, 10:02 PM
Replies: 17
Views: 5,223
Posted By venomousbird
oh, by no means am I eating only vegetable...

oh, by no means am I eating only vegetable protein
I'm taking in a can of salmon everyday too, and milk and eggs also
doesn't seem to be irritating my kidney stones too much

one thing I would...
Forum: Nutrition 06-04-2007, 06:27 PM
Replies: 17
Views: 5,223
Posted By venomousbird
nutritionally it does, that muscle has to come...

nutritionally it does, that muscle has to come from somewhere!
Forum: Nutrition 06-04-2007, 01:31 AM
Replies: 17
Views: 5,223
Posted By venomousbird
Ok, you weren't being specific about those foods...

Ok, you weren't being specific about those foods not containing much protein. Of course with most foods other than dairy and meat, there is generally going to be a higher ratio of fat and...
Forum: Nutrition 05-21-2007, 09:05 AM
Replies: 9
Views: 2,283
Posted By venomousbird
thankyou, that is the kind of reply I was looking...

thankyou, that is the kind of reply I was looking for!
Forum: Nutrition 05-20-2007, 10:08 PM
Replies: 9
Views: 2,283
Posted By venomousbird
sorry, my mistake, someone else said that about...

sorry, my mistake, someone else said that about the potatoes being too high in carbs
still though, it's not very useful for me to be told that most of my information is wrong
it would be nice of...
Forum: Nutrition 05-20-2007, 10:01 PM
Replies: 17
Views: 5,223
Posted By venomousbird
chick peas have 14 grams of protein in a one cup...

chick peas have 14 grams of protein in a one cup serving, whole wheat bread has up to 6 grams in one slice, and oats can be as much as 25% protein, so maybe you just don't know what you're talking...
Forum: Nutrition 05-20-2007, 09:49 PM
Replies: 9
Views: 2,283
Posted By venomousbird
no, actually virtually none of it is wrong if...

no, actually virtually none of it is wrong
if you're convinced that it is, why don't you tell me what my mistakes are and back it up with some evidence
I seem to recall you thinking that potatoes...
Forum: Nutrition 05-20-2007, 09:30 AM
Replies: 17
Views: 5,223
Posted By venomousbird
by lean, I'm assuming that you're talking about...

by lean, I'm assuming that you're talking about meat. . . chicken breast, fish, lean cuts of beef? basically meats that don't have big globs of fat attached to them

if you're looking for low-fat...
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