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Forum: Fat Loss 06-08-2006, 06:14 PM
Replies: 6
Views: 5,282
Posted By wes33g
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I am a 33 year old male and i weigh 212. Iwant to get down to 185.Can somebody tell me the best way to go about this as far as diet and workout routine. I would like to build my arms and chest back...
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