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Forum: Training 06-12-2007, 07:42 AM
Replies: 14
Views: 3,350
Posted By guest
I'm a bit new to weight lifting.. but this is...

I'm a bit new to weight lifting.. but this is what I can do. I started on the 5x5 but is it good for gaining mass? That's my main goal... or is it more for strength training?
Forum: Training 06-06-2007, 04:29 PM
Replies: 5
Views: 3,252
Posted By guest
In the last line I meant it doesn't have a pad

In the last line I meant it doesn't have a pad
Forum: Training 06-06-2007, 04:28 PM
Replies: 5
Views: 3,252
Posted By guest
squat bar kills shoulders and back

Alright... this may sound dumb. But I can't really do squats because the bar hurts my back and neck too much. Even only with 115 lbs on it I can hardly get through a set cause it bruises my back. I...
Forum: Training 04-01-2007, 03:49 PM
Replies: 2
Views: 1,870
Posted By guest
yeah I do track. I'm a distance runner too. ...

yeah I do track. I'm a distance runner too.

I gained 12 lbs since november (cross country season) from lifting and eating more, and my bodyfat has stayed the same. I think I lost a little BF...
Forum: Training 01-29-2007, 04:42 PM
Replies: 9
Views: 2,025
Posted By guest
My goal this year is 4:35 for the 1600 (thats the...

My goal this year is 4:35 for the 1600 (thats the time that made states last year) and <2:05 for the 800. I'm running the 800 because we have a really good 4x800 team going and I'm right on the edge...
Forum: Training 01-29-2007, 01:22 PM
Replies: 9
Views: 2,025
Posted By guest
Help a runner

Hi this is my first post here. Don't shun me cause I'm not a hardcore lifter like most people here probably.

I'm a pretty hardcore runner looking to build a bit of mass. I'm captain of my track...
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